Improper use of waist twisting machine does great harm to the body and is easy to cause muscle strain. When the machine is moving, it will sprain the muscles of the body, thus damaging the ligaments and spine. If it is serious, it will cause lumbar disc herniation. If people with waist diseases will aggravate the condition of the waist, they should be used with caution.

First, the benefits of the waist twisting machine can eliminate physical fatigue, especially those who sit in the office for a long time and don't exercise often. You can massage the soles of your feet properly to eliminate fatigue. You have a kidney reflex zone on the soles of your feet. Proper massage can make your kidneys excrete uric acid crystals, which is good for your health.

The waist twisting machine can relieve inflammation and pain. The waist twisting machine generates heat during exercise. After this heat is transmitted to the human body, it will be transformed into warmth in the body, which can eliminate the inflammation of the body and play a role in relieving pain. The waist twisting machine can also play the role of slimming, which is why many people buy waist twisting machines. The shaking of the body will consume body fat and achieve the effect of losing weight.

The waist twisting machine can also prevent cardiovascular sclerosis, massage the feet through the waist twisting machine, so that the body organs can discharge toxins faster, make the blood cleaner and healthier, soften blood vessels and strengthen the body organs. Middle-aged people can try.

Second, the use of the waist twisting machine must be fully stretched before use to avoid physical strain. It is best not to use it for the elderly. Children should be used under the supervision of adults. The waist twisting machine needs to be placed in a flat place, which is conducive to standing on the waist twisting machine. You need to be careful when you stand up, and slowly put your weight on your feet.

? First, you can practice holding an object or a wall. After a long time, you can use it yourself when you are familiar with it. Do not twist yourself at the beginning of use. After proficiency, you can increase the range of torsion, and then increase the movements of your arms and body, and the effect will be better. The time for each use should be about 30 minutes. Half squat posture can make leg muscles consume faster, and stretching left and right can relieve body fatigue.