Try not to drink drinks during weight loss. The best drink is boiled water, and you can also drink some tea properly. Because these waters are low in calories, they are more suitable during weight loss.

If you drink some drinks, they all contain certain calories, sugar and additives, which are harmful to human health. And more calories than intake can also cause weight loss, so it is not recommended to drink anything during weight loss, it is best to drink water.

If you want to lose weight, you should eat a low-calorie diet besides drinking water. Usually, you should limit the diet with high calorie, high sugar and high oil, and add some reasonable aerobic exercise to achieve the goal of losing weight and slimming.

Drinks you can drink during weight loss are as follows:

Tea drinks, among which green tea should be the most helpful to lose weight. Diet is light. Fresh fruit juice, freshly squeezed if possible, is the best. Low-fat milk is suitable for drinking in the morning. Coffee, the composition of coffee is beneficial to metabolism and helps digestion. Sugar-free tea is the most popular drink in the world after water, and it is also one of the few drinks that can be drunk unimpeded.

The production steps of iced cucumber green tea are as follows:

Boil a liter of water and let it cool 10 minutes. Add 8 to 10 bags of green tea to it. Soak the tea bag in water for 1 min and then take it out. Choose a cucumber, peel it and cut it into pieces, leaving 8 to 10 pieces to decorate the edge of the cup. Choose a teaspoon of fresh ginger, peel it and chop it. Divide the cut cucumber and ginger into four cups filled with ice. Add 240 ml of tea leaves to each glass of water, and insert cucumber slices on the side of the cup.