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Nuts make people love and hate. How do you need to eat them?
How to eat nuts to reduce fat healthily and how to eat nuts to have the effect of losing weight? Why eat more nuts during slimming? Some people say that the first step to lose weight is to get rid of nuts first. In fact, although it has a high fat rate, it must be used if you want to lose weight. Nuts were originally considered as slimming artifacts. What's going on here? Let's take a look. I hope it works for you.

Speaking of nuts, such as cashew nuts, pumpkin seeds, almonds, walnuts, peanuts and macadamia nuts, they are very common and are often bought and eaten. Xiao Miao is an excellent cashew nut party.

Nuts are the ingredients that FitTimers love and hate: love its rich nutrition and instant fragrance, and hate its high calorie and high fat rate; I hate it so delicious, it is very easy to stop eating, and it will exceed the standard if you don't pay attention …

Nut stuff.

Let's talk together today.

Nuts, dried fruits, with hard exocarp, contain 1 seed or more-in other words, people eat some seeds of green plants.

What's good about nuts?

1. High nutrient elements:

2. Good for health:

3. Low 3.GI value and strong satiety;

Naturally, every kind of nut has different nutrients. Let me give you a comparison.

This data also shocked me. Just look at the calories, there are no 500 calories ... Hawaiian fruit won the first place with the largest calories, and my favorite cashew nut is the nut with the least calories.

What is the definition of this heat? Here is a very interesting data information, * * * for everyone.

Why is this nut so high in calories? Do you suggest that even fat-reducing FitTimers should be properly ingested?

Unsaturated fat

As we all know, most of the calories of nuts come from human fat, and human fat in nuts is more common. Unsaturated fat can regulate blood sugar, remove venous thrombosis and regulate immunity. Moderate intake during fat reduction is one of them.

Dietary fiber is also very colorful.

Nuts can make you feel full, and can also help you promote intestinal peristalsis and improve severe constipation.

How to choose nuts?

At present, there are more and more "indecent" nuts on the market (such as pure honey, unsalted butter and sweet almonds). Although it tastes good, the nutrients are not as good as the original nuts.

This kind of nuts, which are produced and processed too much in order to better pursue perfect taste, are generally high in salt, sugar and calories, which is very unfavorable for everyone to manipulate calories.

Therefore, you must choose the original nuts. Seriously, it turns out that nuts are delicious, too. It's the taste of the ingredients themselves.

How to eat nuts?

No matter how good nuts are, you can't indulge in them for three days and three nights. When and how much should you eat?

Distribute breakfast

You can choose to put it in, for example:

Divide meals in the afternoon

You can also choose to put it, for example:

Make delicious food into food

In addition to eating immediately, you can also open your mind and use high-quality nuts, such as cashew nuts, mushroom beef, celery, cashew nuts, fruit salad and so on.

At this point, the nuts on Miao Miao's table have already bottomed out ... You can also open your brain on the wireless network to do scientific research and enjoy your own nut snacks.

A packet of nuts.

Delicious and nutritious ingredients

How many a day?

Make your whole fat loss process full of satisfaction ~