Millet porridge is a low-calorie food which is very suitable for losing weight. The calorie per100g of millet porridge is only about 45 calories, which is very suitable for people who want to lose weight. Moreover, millet gruel is low in calories, but rich in nutrients, including carbohydrates, protein, fat, vitamins and minerals, which is beneficial to human health.

Operating steps of millet porridge

Here's how to make millet porridge:

Prepare millet, water and salt.

Wash the millet and add water to the pot.

Bring the fire to a boil, then turn to low heat and cook slowly, stirring from time to time to avoid sticking to the pot.

Cook until the millet is cooked and the porridge thickens, and add some salt to taste.

Benefits of millet porridge

Millet porridge is a very healthy food with rich nutrition and many benefits to human health. Let's introduce one by one:

Weight loss: Xiaomi porridge is low in calories and rich in cellulose, which can increase satiety, reduce appetite and help people lose weight.

Promote digestion: the cellulose in millet porridge can promote gastrointestinal peristalsis, enhance intestinal peristalsis, help digestion and prevent constipation.

Lowering blood sugar: The low carbohydrate content in millet porridge can lower the blood sugar level, which is very beneficial to diabetics.

Enhance immunity: Xiaomi porridge is rich in vitamins and minerals, which can enhance human immunity and prevent diseases.

The end of millet porridge

To sum up, millet porridge is a low-calorie food which is very suitable for losing weight. Each serving of 100g millet porridge has only about 45 calories, which is very suitable for people who want to lose weight. Moreover, millet porridge is rich in nutrition and has many benefits to human health. Therefore, we can add millet porridge to our diet properly, which can satisfy our appetite and keep our body and health.