Cucumber is a supplement to trace elements, and eggs are a supplement to protein and protein, which are essential substances for human body. Lack of them will cause malnutrition, so such a diet can.

Soymilk is made of soybeans, and beans are rich in protein, but protein can't be stored in large quantities in human body, and it will be converted into sugar or fat (protein, fat and sugar will be converted into each other).

So drinking soy milk for a long time is not conducive to losing weight. If you want to stovepipe, I still suggest the simplest running, preferably jogging. Keeping jogging for a long time can lengthen the leg muscle lines and is not easy to rebound, but you must stick to it!