Heat demand upgrade
After the second trimester, the calorie requirement of expectant mothers is higher than usual 10~25%. However, don't blindly consume fat, and pay attention to a balanced diet.
Diet is diverse, and balance is king.
Fish, meat, eggs, viscera, beans and other foods are not only protein warehouses for fetal growth, but also rich in minerals, vitamins and fats. Attention should be paid to the diversification of diet and balanced intake of various nutrients.
Fresh fruits and vegetables are indispensable.
Fresh fruits and vegetables are rich in vitamins C and A, calcium and phosphorus, and cellulose helps to prevent constipation.
Coarse grains to help out.
Coarse grains can not only provide heat, but also be rich in minerals, protein, vitamin B and other nutrients, making it a one-stop supply station.
Babies need calcium and phosphorus for bone growth.
Fish, eggs, milk, sesame sauce, kelp, shrimp skin and other foods are rich in calcium and phosphorus, which is helpful for the growth of baby bones. In addition, we should pay attention to iron supplementation, and we can eat eggs, lean meat, liver, red dates and other foods.
Taboo food during pregnancy
Stay away from fried, fat, salty, crustaceans, mussels, puffer fish, peanuts, grains, rotten fruits, pesticides, polluted river fish, raw meat, immature meat, alcohol, pepper, pepper, ginseng, velvet antler, coffee, cocoa, black tea and other foods during pregnancy to ensure the baby's health.
Eat a good pregnancy
It is especially important to eat healthily during pregnancy. For the baby's health, let's work hard to get pregnant!