Want to know if not stretching after exercise will affect you? Nowadays, many people exercise through exercise. Generally, people stretch before and after exercise, but many people ignore it. So does not stretching after exercise affect you? What is the function of stretching? Let me show you.

Does it matter if you don't stretch after exercise? 1 First, the calf will thicken and harden.

If you don't stretch after exercise, the muscles above the calf will become very hard, because this is caused by long-term congestion of the muscles. If you don't stretch for a long time, you will become muscle legs, which is unacceptable to many girls who love beauty.

Second, muscles will affect the running process, and joints and flexibility will decrease.

When we exercise, we don't stretch for a long time, because the muscles in our legs can't relax, which will lead to tension. When we do the next exercise, the calf will be sore because of the accumulation of lactic acid, which will affect the process of exercise; In addition, muscles are always sore, which will make our muscle recovery ability worse, and the blood circulation will be blocked, resulting in a decline in the flexibility of joints and bodies.

Third, the injury to knees and heart and lungs.

When we don't stretch after long-term exercise, our bodies will be heavy every time we exercise, which will cause our muscles to become stiff. Therefore, our sports ability is weakened and our pace is heavy, which causes great damage to the joints of our feet; At the same time, if you don't stretch, the leg muscles will lack elasticity, which will not only affect the beauty of the muscles and legs, but also become more and more tired after running, and will also damage the cardiopulmonary function of our body.

Therefore, you must stretch after exercise. Not only make our leg muscles more graceful, but also make our body relax and relax after exercise, which is beneficial to our health. After exercise, we can relax our muscles by doing a few static exercises. Therefore, proper exercise and stretching before and after exercise are very beneficial to the body.

Does not stretch after exercise affect you? 2 1, the fat-reducing effect becomes smaller.

Skinny friends who exercise to reduce fat will lose fat greatly if they don't stretch after exercise, because the exercise ability of muscles becomes weak. By stretching muscles, they can effectively increase the contractility and extensibility of muscles and promote muscle exercise, thus optimizing the exercise effect and reducing fat. The effect will be better.

2, not conducive to muscle lines and body shaping

Stretching after exercise can enhance the coordination of the whole muscle, which is more conducive to the recovery of muscle growth and shaping speed. Muscle softness and elasticity are the best. Stretching can improve muscle softness to a certain extent and help you shape a younger and more energetic body.

3, the calf and other parts are getting thicker and thicker.

Not stretching after exercise can easily lead to the weakening of muscle flexibility. For example, not stretching after running may cause the calf to thicken, or not stretching after other exercises may cause the back to thicken and the arms to thicken. Stretching after exercise can stretch stiff muscles, make blood unimpeded, avoid thickening or thickening of body parts, and make body lines smoother and more perfect.

4, causing physical pain

If you don't stretch after long-term exercise, the muscles will be in a state of contraction and the local pressure will increase. In the long run, inflammation will occur, and the metabolic waste in Xincheng will slowly accumulate in these parts if it is not eliminated in time. This will cause muscle fatigue and even exercise pain in these parts, which will not only make it difficult to continue exercising, but also cause physical injury. Therefore, stretching is not only the key to improve muscle movement ability, but also an important guarantee to avoid injury.

5, affect health

If you don't stretch for a long time, the muscles will lose their elasticity, which will easily lead to physical problems such as hunchback and thick parts. Moreover, after the muscles lose their elasticity, their posture will be stiff and heavy, which will not only impact the joints, but also cause excessive impact. Over time, it will cause harm and pain. Pain can make muscle protective spasm, further aggravate muscle tension and form a vicious circle.