As we all know, facial spots will change with the seasons. The spots will be lighter when the weather is cold, and the facial spots will become more and more obvious when the weather is hot. Therefore, with the arrival of warm season, how to cover up facial spots or get rid of them has become a problem that every woman wants to know.
Ultraviolet light is also the cause of spots. For example, in order to protect the skin, the human body will produce many melanocytes in the basal layer, so in order to protect the skin, it will gather more pigments in sensitive parts, and exposure to strong sunlight will not only promote the aging of the skin, but also cause pigmentation skin diseases such as black spots and freckles.
1, drink more water.
2. Eat more vegetables and fruits, such as tomatoes, cucumbers, strawberries and peaches.
3. Always eat foods rich in vitamin C, such as citrus fruits, tomatoes, green peppers, hawthorn, fresh dates, kiwis, fresh green leafy vegetables and so on.
4, avoid irritating food: irritating food is easy to age the skin. Especially coffee, cola, strong tea, cigarettes, wine, etc.
5. Quit bad habits, such as smoking, drinking and staying up late.
6. Eat more foods and fruits containing vitamin C and vitamin E, such as Chinese cabbage, wax gourd, white radish, lemon, apple, tomato, peanut, lettuce, lean meat and egg yolk. Eat less food containing pigments such as soy sauce, pickles, cigarettes, wine and coffee.
Avoid eating irritating food.
Freckle patients are also very particular about their diet, so they should eat less irritating foods, such as peppers, coffee, strong tea and cola. Because eating these foods often will aggravate the production of melanin in the skin and lead to freckles.
Eating more fruits is good for your health.
Fruits contain natural pigments, which can effectively prevent cancer, and some fruits containing beta carotene will be converted into vitamin A after being eaten in the human body, which can prevent cells from being destroyed by free radicals. In addition, biological lutein, an anticancer substance in citrus fruits, can help fat-soluble carcinogens to be converted into water, which is beneficial to excretion.
2) Fiber is good for skin care.
The fiber of fruit is pectin, which is beneficial to defecation; Fiber composition can also promote the metabolic function of the body. Because fruit can increase the excretion and metabolism of human body, which is beneficial to lose weight.
3) Fruits are rich in vitamins.
The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruits is not lost as much as when cooking vegetables, so it is a natural supplement to vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty.
4) Fruit helps to keep healthy.
Fruits rich in vitamin C can promote the body's metabolism, which is a supplement for people who want to lose weight. Guava, grape, citrus, Liu Ding, grapefruit, lemon, etc. Can add vitality to the body's metabolism, so take it in moderation.