Breakfast: eggs, milk, lean meat, bean products and side dishes. Eat well. Ronaldinho reminds you: no, don't eat breakfast, and don't make do.
Lunch: half meat and half vegetables, full (without sugar and starch).
Dinner: mainly green leafy vegetables, with a small amount of lean meat or bean products, cooking casually, remember not to contain sugar.
Extra meal: an apple can be added between breakfast, lunch or lunch and dinner, as can cucumbers and tomatoes. It is not advisable to eat after 8 pm.
Scheme B: After losing weight successfully, the consolidation period.
Breakfast: 1 Two staple foods, including eggs, milk, soybean milk and side dishes.
Lunch: 1-2 two staple foods, and the rest are meat, bean products and vegetables.
Dinner: mainly green leafy vegetables, try to be diversified and cook casually. You can eat a tomato after supper.
Special plan of diet to lose weight: open fat bank (three-day liquid food in protein)
Eat more than 5 meals a day for 2-3 consecutive days, and don't feel hungry. Eat whenever you are hungry. No sugar. Contents: milk, tofu, soybean milk, tender tofu, egg drop soup, egg custard, broth, chicken soup, fish soup, yogurt (limited to one bottle per day), apple carrot juice and a cup of coffee. The above options can be eaten alternately or simultaneously. In the first 2-3 days, you shouldn't just drink milk and yogurt. Liquid food does not include rice soup, noodle soup, porridge, porridge and other starchy foods.
Dietary coordination of weight loss diet
Minimize the consumption of starch (such as rice, noodles, corn, etc. ) and sugary foods and desserts during weight loss.
Drink as much water as possible during weight loss, because fat burning will consume water. It is best to drink chrysanthemum tea, and the amount of water per day is 2000-2500ml.
(2)
after getting up
An orange, a grapefruit, two pears or three kiwis.
Snacks after exercise (only after exercise): 10 peach, 2 cups of yogurt.
after getting up
An orange, a grapefruit, two pears or three kiwis.
Snacks after exercise (only after exercise): 10 peach, 2 cups of yogurt.
Breakfast? Option 1: a bowl of fruit, two slices of ham and a slice of whole wheat bread.
Option 2: a bowl of fruit, 2 eggs and egg whites, and a tortilla.
Option 3: a bowl of fruit, half a bagel, two slices of ham and a spoonful of olive oil.
Lunch:
Option 1: A dish of vegetable salad, two spoonfuls of olive oil or two pieces of avocado.
Option 2: a bowl of vegetable soup or vegetable chowder, chicken, beef or peeled fish.
Option 3: A tortilla or half a bowl of rice, noodles, potatoes and a cup of green tea.
Dinner:
Option 1: Half a bowl of rice, fish or chicken and vegetables.
Option 2: 2 slices of brown bread, buttermilk, smoked fish, onion and lemon.
Option 3: Tuna salad, a spoonful of olive oil and vinegar, and 5 biscuits.