Just like no amount of English learning methods. The bottom line is to recite some words.

The main reason for losing weight is that it can't last a year. There are too many college students now. How many people graduated from Tsinghua Peking University in one year? But how many of the 500 WeChat friends you know are in good shape? Therefore, losing weight is not easier than going to college. How can such a difficult thing be completed in a few months? At least in a few years. As for the method in the process, you should study it slowly. Of course, if you have money, you'd better go to the gym and hire a coach, which is much more convenient.

To sum up, remember 2: 1 and don't underestimate weight loss. 2, adhere to more than one year.