Yoga at home can help you lose weight healthily. Yoga is a fitness method that many people will choose. Doing yoga can not only strengthen the body, but also reduce weight healthily. Girls doing yoga also has the effect of beauty beauty. Let's share yoga at home to help you lose weight healthily. Let's have a look.

Home yoga moves help you lose weight healthily 1 1, pray.

Stand up straight with your feet together, put your hands together on your chest, take a prayer posture, and take a deep breath twice; Help us: concentrate and calm our minds.

Sit on the ground with your feet slightly wider than your shoulders, put your hands on your chest, straighten your back and bend your knees.

Lean back into a C-shape, then contract the abdomen, look at the navel as much as possible, then relax the shoulders and thighs, concentrate on the natural breathing of the abdomen, and stay 10 second!

2. Stretch arm type

Inhale, hold your hands above your head and lock your thumb, and exhale slowly; The arm drives the upper body to lean back, tightening the hips and pushing the hips forward; Help us: stretch abdominal organs, promote digestion and eliminate excess fat. Strengthen the spinal nerve and open the lung lobes.

Step 3 bend forward

Inhale, lift your upper body with the strength of your arms, exhale, bend forward slowly, and put your hands on the ground outside your feet. (If you can't put your hands on the ground, you can grab your ankles or calves), relax your head and neck, try to keep your lower abdomen close to your thighs, and your lower forehead close to your knees. Help us: prevent stomach trouble, promote digestion, relieve constipation, soften spine and strengthen spinal nerves.

Family yoga moves help you lose weight healthily.

Stand up straight, breathe slowly, and repeat the steps. The thigh is required to be parallel to the floor and as far away from the heel as possible. You can do it 50 times a day at first, and it is better to increase it to 200~300 times after 3 months.

Foreleg muscle extension

1. Support the ground with elbows and knees, and stretch one leg backwards every 1 sec.

2. Bring the lifted leg back to the chest every 1 sec. After doing 10 times, change the other leg and repeat the above actions.

Lie flat and step.

Lying face up on the floor, the spine strongly supports the body, bends the knees and steps repeatedly. Do it on one foot 10 times, and increase it to 30 times on one foot after 3 months.