Name material composition g

Rice 1 10

Tuna sashimi in yam sauce (lean meat)

Chinese yam

Porphyra shreds

Soy sauce/mustard 60

50

1?o'clock

4/ small

Boiled mixed vegetables chicken (peeled)

Burdock/lotus root

Bamboo shoots/carrots

Dried mushroom/konjac cake

Young beans (cooked)

oil

Kelp and fish soup

Sugar/wine

Soy sauce 30

15/ 15

15/ 15

2/ 15

five

1

Proper amount

3/3

six

Soup tofu tofu

Chrysanthemum/kelp (dried)

Orange juice soy sauce 100

20/2

10

Exercise:

Mix the cut yam with the cut tuna meat, and add shredded laver and mustard.

E( 1) Cut the vegetables and konjac cake and blanch them. Soak dried mushrooms and shred them.

(2) Heat oil in the pot, add chicken, add (1), kelp, muyu soup and seasoning, and cook.

(3) Put (2) into a bowl and add the tender beans.