My weight has always been very stable, and it has basically remained at 50 kilograms after maturity. Eating too much will not make you fat, but it is generally impossible to lose weight. I remember one year, because I lost my appetite, I lost two pounds in half a year. Because my name carries the word "Ting" and I stop every time I weigh 50, my classmates nicknamed me "50 Ting".
I gave birth to two babies, the heaviest of which grew to 60 kg during pregnancy and around 55 at the full moon. When I enter a normal life track, I will slowly return to 50 years old. So I don't pay much attention to weight, and I don't have much interest in losing weight, because I know I can't stand the pain of losing weight.
I am a big eater. When it's time to eat, I'm so hungry that I want to eat anything.
When I was studying, I began to get hungry at 4: 30 in the afternoon, and then urged my classmates to eat together. They took their time and went out at half past five. I was as hungry as a tiger. Eat noodles first. See mala Tang, let's have a few strings. Ouch, the Chinese hamburger smells delicious. Buy one, um, with tofu skin, an egg and sometimes a cup of milk tea. On my way back, I will go to the fruit shop to buy some oranges, or a cane, or a grapefruit. The harvest is full, and that kind of sureness is really satisfying.
Compared with the two-dollar cold dishes that students are carrying, I can only sigh, is there anything sadder than not having enough to eat? Girls love beauty. When they are free, they will buy some new clothes and cosmetics and learn to lose weight. Only I ate all the money.
Back to the dormitory, while watching TV, I enjoyed my own food, never wasting it, and sometimes even drank spicy soup. Of course, if I eat all these, I will feel a little stretched. I have to lean back and sit back to feel comfortable. After a short rest, I can eat a whole grapefruit. At that time, I especially liked grapefruit. I don't know how I did it now that I think about it.
If I go out to eat, others will be full if I eat vegetables. It's just that I ordered rice instead of staple food, and I feel like I didn't eat that meal. (Except buffet, of course. )/kloc-When I was 0/6 years old, I ate two Regan Noodles for breakfast, which was remembered by the proprietress. I seem to spend every day in hunger. I really want to ask what it's like to solve the problem of food and clothing in the political book.
At school, what I miss most is the food at home. Every time I go home, I feel that rice is particularly fragrant. Although I can't eat big oil, I only eat vegetables. I have two bowls of rice in the morning, two bowls in the evening and six bowls of rice a day. I don't think there is anything wrong with me, because no one at home says I ate too much. I think what I eat less is restraint and deliberate dieting, but I'm not full. Although I can't eat so much now, I have never treated this mouth badly. My weight hasn't changed much, but I don't care much.
Unexpectedly, after the summer, I found myself gaining 6 pounds unconsciously. I told my family that the unanimous reaction was that it was only 6 kg, no problem. But for me, this is the first time. As an adult, my weight changes within two kilograms. That's great. After two decimal places, there is still an upward trend. Although I am in my early thirties, am I ready to gain weight in middle age?
I read in the book a few days ago that from the age of 30, people's muscle mass began to decrease. Because it does not grow, the secretion of growth hormone will be significantly reduced, and growth hormone is very important for promoting and maintaining muscle development. With the increase of age, the amount of exercise decreases, muscles slowly shrink, and muscles consume less energy. The eating habits have not changed significantly, but the consumption is less, and the extra nutrition has become fat. So middle-aged obesity is a common phenomenon. My physique is the same as my father's. The dialect in my hometown is called "Chai Guren", which means eating more, not growing meat. But my father, who was slim for most of his life, has stood up in recent years. This is a lesson from the past.
Moreover, gaining weight is not only an aesthetic issue, but more importantly, it involves health. Now, overnutrition has become a global problem, and its impact on human beings far exceeds famine. In 20 14 years, the number of overweight people reached 2 1 100 million, and only 800 million people were malnourished. It is estimated that by 2030, the number of overweight people will reach half of the total population. In 20 10, 3 million people died of malnutrition. Eating too much, although there will be no obvious fatal injury, but fat is slowly accumulating. Abdominal fat, in particular, is different from other parts of the body. In addition to subcutaneous fat, it is commonly known as "fat" and visceral fat around internal organs. Visceral fat is more active than subcutaneous fat, and its metabolites are easily transported to heart, liver, spleen, pancreas, kidney and other organs with blood. The accumulation of these fatty acids in viscera will greatly affect its function. After a long time, getting sick is inevitable. "Life lies in sports" is really not an empty talk.
Therefore, I decided to consciously change my living habits.
First of all, eat less lunch and dinner. You can eat enough, but you can't eat too much. I would rather waste the rest than add it to my stomach. If you are hungry after staying up late, you can't add meals.
Second, eat more fruits. Because I don't have much interest in fruits and snacks, I mainly like to eat, and fruits are always forgotten. Oral ulcers often occur this year, and one goes down and another rises. Brush your teeth every day. Sour and refreshing. It was really enjoyable. Recently, I have made up a lot of fruit, but it is not very raw. After eating fruit, I don't have such a good appetite at dinner, so I naturally eat less.
Third, after dinner, try to go out for a walk. Playing games with children makes them happy, and I also consume energy. I am a typical person who can't keep his mouth shut and keep his legs open. But fortunately, because I have to take care of my children, I have more than 7000 normal activities every day.
Fourth, try to change the biological clock. It would be best if you could get up early and do some exercise. It's good for your health and skin.
At present, the first three points have been achieved, and the weight has dropped to 52. It is estimated that 50 is my platform period. As long as I don't lose weight, I will admit it and I will be healthy!