1, two cups of boiled water in the morning and evening. What a woman should do is at least drink a cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.

2. A bottle of mineral water. Must be a veritable mineral water, containing trace elements and minerals that the skin needs most. After washing your face, lie on your back, soak a clean gauze with mineral water, and then apply it to your face. Wait until the gauze is dry before soaking. Repeatedly, it is equivalent to giving your face a nutritional supplement of trace elements.

3. A cup of yogurt. From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure a cup of yogurt every day.

4, a cup of vinegar. It's better for women to be a little jealous. Being jealous for three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times. If the tap water quality in the place where you live is hard, you can put a little vinegar in the daily washing water, which can play a cosmetic role.

5. A tomato or an apple. Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato or apple a day can meet the vitamin C needed for one day.

6.a bag of tea. Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.

7. A simple mask. Make a simple mask before going to bed every night. Its function is to remove the dirt deposited on the face, make the skin do a "firm exercise", and then apply skin care products to make the skin get the most scientific repair at night.

8. Have a good sleep. Sleep is very important for women. Women should not stay up too late, especially after 1 1 at night, because it is the best time for skin repair from 10 to 5 am, and the repair during sleep is effective. If you fall asleep more than midnight, even if you get up late and sleep long the next day, you have missed the best time for skin care.

9. Soak your feet once a day. Soak your feet once a day. Soak your feet once every morning (only 20 minutes) or at night (preferably 1 hour). Soaking feet with hot water above 400C and a few drops of vinegar can play a role in strengthening the body and calming the nerves.