In life, we all know that breakfast is very important to us. As the saying goes: "Eat well in the morning, eat well at noon and eat less at night", which shows that we should not only insist on eating breakfast, but also eat nutritious breakfast. Not only that, in the eyes of the older generation, eating breakfast in the morning is often related to the length of our lives. In their view, although breakfast is very important, there are still many foods that are not suitable for eating on an empty stomach in the morning. In fact, their views are not without scientific basis. Doctors remind: According to many studies, skipping breakfast often affects our life span. Even if we are hungry, we can't eat these four foods on an empty stomach in the morning.

wine

Wine is a very irritating substance, and this kind of food is not suitable for eating on an empty stomach in the morning. Because our intestines and stomach are absorbed and digested overnight, at this time, the inner wall of the intestine is often in a state of contraction. If we eat this super-stimulating food at this time, it is easy to stimulate our gastric mucosa, cause gastritis or gastric ulcer and other diseases, and damage our health. Therefore, for the sake of our health, never drink on an empty stomach in the morning, so as not to endanger our health.

2. Spicy food

In life, many people like to eat some foods with strong taste too early, especially in Yunnan, Guizhou, Sichuan and other places, and like to eat spicy food. Their breakfast is often heavy oil, heavy salt and spicy food. But these highly irritating foods are not suitable for eating in the morning. Just like alcohol, if we often eat this irritating food in the morning, it will have a strong stimulation to our stomach, and it is easy to produce symptoms such as stomach cramps or stomach cramps, which is harmful to our health. Therefore, for the health of our stomach, we'd better eat some light food in the morning.

hydromel

In life, many people think that drinking a cup of honey water on an empty stomach after getting up in the morning has a good effect of detoxification and beauty. Not only that, if you persist for a long time, you can still achieve the effect of losing weight. In fact, this statement is unscientific, because honey water contains a lot of fructose, which will not only slow down the absorption process, but also delay the urination time, thus reducing the detoxification effect of the body. And fructose is generally difficult to digest. If we drink honey water on an empty stomach in the morning, due to insufficient gastric motility, it will increase the workload of our stomach and is not conducive to the health of our stomach.

4. Cold drinks and snacks

In hot summer, in life, many people often choose some cold drinks and cold food in the morning for convenience, which is good for cooling off the heat, but not good for our gastrointestinal health. Although the temperature outside the body is very high, our intestines and stomach always keep constant temperature. If we eat a lot of cold drinks and food for a long time, it will cause strong stimulation to our stomach and increase the possibility of stomach cramps. In the long run, it will also induce a series of gastrointestinal diseases. Therefore, although breakfast is very important, the above four foods are not suitable for eating on an empty stomach in the morning, even if you are hungry, so as not to bring harm to your health.