A large glass of water in the morning, 10g konjac powder (if you are in good health and want to enhance the effect, you can add an extra cup of black coffee here), a cup of yogurt (even if you have a bad stomach, because yogurt can help you absorb calcium), a piece of bread, Amway (I can also use other Amway), vitamins C and B, calcium and magnesium tablets, and a large glass of water and one tablet at noon.
In the evening, a large glass of water, konjac 10g, a cup of yogurt, a green pepper (fortunately, I like vegetables very much) and a tomato. Note: Don't eat 4 hours before going to bed. Finally, yoga before bed (in fact, yoga is best done in the morning, but I go to work early and can only change it at night. But you can do morning exercises on Sunday or Saturday.
Drink water-we often sigh: alas, I am really fat after drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim!