Five kinds of fruits and vegetables piled up, and the beer belly disappeared.

Two large pieces of American celery; A quarter of cucumber; Sweet pepper 1/2; A quarter of bitter gourd; A green apple (peeled),

After washing, use a juicer to juice one by one. Do not add water. Vegetable juice is 500 C.C each time.

This cup of vegetable juice should be the best drink on an empty stomach in the morning. Remember to drink it once a day without any seasoning.

★ It is also a good way to take a hot bath before going to bed to raise your body temperature and exercise for more than 20 minutes, three to four times a week.