Lie face up on the ground, cross your legs on the ground and put your head in your hands. Raise your legs until they are perpendicular to the ground, and then raise your head. Stop at the highest point and breathe once, then repeat.
The most effective method of thin waist 2, supine board exercise.
Hold the handle of the supine board with both hands, straighten your body forward as far as possible, and then contract your body with your abdominal muscles. In this stretching and contracting action, the abdomen is well stretched.
The most effective way to thin waist 3. The long arm is bent.
Lie face up on the mat, hands straight above your head, palms closed. Knees bent. Then push your upper body up and push your shoulders hard, but don't stretch your neck and keep your arms straight. Put it down again. Repeat.
The most effective way to thin waist is 4. Do abdominal exercises by lying down and lifting your legs.
This exercise also makes full use of the strength of abdominal muscles, focusing on the following strength. Exercise: Lie on your back with your hands at your sides and your feet crossed. Abdominal muscles lift legs hard and knees bend. Then put it down. Say it again. Because the action is relatively simple, we must rely on the strength of the abdomen rather than the strength of the thigh.
The most effective method of thin waist 5, deformation sit-ups.
This exercise is especially effective for people with enlarged abdomen. Lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.
The most effective method of thin waist 6, massage method
Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted.
The most effective way to slim your waist is 7. Abdominal breathing.
When inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
The most effective way to thin waist 8. Walk with your stomach in.
When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for a day or two at first, just remind myself at any time? Can you lose weight by tummy tuck? After a few weeks, not only the lower abdomen tends to be flat, but also the walking posture will be more charming.
The most effective method of thin waist 9, housework abdomen method.
Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. Chef? Generally, I don't want to eat by myself, just to control my appetite.
Waist weight loss is the most effective way to lose weight. Thin waist method 1. Drink more water and less carbonated drinks.
Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon. Drink eight glasses of water every day, and it is best to drink a cup of warm water after getting up in the morning to clear the stool in the body.
The most effective way to thin waist II. Reduce the absorption of salt.
Salt will retain water, especially before the physiological period. Too much salt will increase the activity of starch and promote the body to absorb starch. Stress and canned food are also high-content foods.
The most effective method of thin waist 3, dessert control
Consciously reduce the consumption of sweets, if it is really not possible, you can use natural sugar instead of refined sugar, such as honey instead of white sugar, and gradually change the taste to achieve the effect of abdomen.
The most effective way to thin waist 4, detoxification food to fight constipation.
For constipation, nothing is more convenient and effective than drinking more lactic acid bacteria drinks to clear the intestines and increase the intake of lactic acid bacteria and cellulose. Lactic acid bacteria can accelerate gastrointestinal function and successfully drive away waste. Eating one or two bananas a day helps to excrete toxins from the body. The calorie of a banana will not exceed 100, which is less than half of that of a bowl of rice. It is detoxified and slimming.
The most effective way to lose weight 5. Eat enough high-fiber diet.
High-fiber food can help digestion and intestinal peristalsis to discharge waste. Almost all prominent stomachs are caused by intestinal swelling and waste accumulation. Fiber diet can help digestion, promote the discharge of feces, and gradually flatten your stomach and lower abdomen.