1. Sit on the ground, straighten your feet, lean back, support your elbows, put your hands on your hips, press your lower back to the ground, and raise your legs to 45 degrees with abdominal strength. Toe forward, so that the foot and calf are in a straight line, and the legs are close together. Draw 12 circle clockwise, and then draw 12 circle counterclockwise. This action can not only abdomen, but also stovepipe.

2. Pick up a dumbbell weighing 5- 15 Jin with both hands, support it with your right foot, put your left foot a few inches behind you, keep your back straight, and tilt your hips forward until your body is almost flush with the ground, and the dumbbell is in line with your shoulders. Back to the starting position, this is a complete action. Do 12, and then switch legs. This action can wipe out the fat in the abdomen, waist, buttocks and legs.

3. Open your legs 45 degrees outward, with the distance between your feet wider than your hips, and then squat down. Step out with your left foot and squat all the time. Take a step to the right and restore the starting position. Continue to take a horizontal step, first take a right step 10, and then take a left step 10. This action is good for losing weight in the abdomen and legs.