Want to lose 20 A Jin months, can you?
No, losing 20 pounds a month is too harmful to your health. Not everyone can do it. It is good to have a goal to lose weight, but losing 20 pounds a month is against medical common sense and harmful to your health. It is reasonable to lose weight every month and lose 2-5 kg. It is suggested to make a clear weight loss goal and make a good plan to avoid losing 20 pounds every month. Because fat is greatly reduced, it will produce a lot of acid, which is easy to induce gout and even kidney damage.