Yes, but the degree of thinness is not very great, but the rearrangement and combination in the body. For example, it consumes some fat and increases the low content of muscle protein. As the saying goes, stronger than before. To really lose weight, it is a question of what to eat for dinner. Millet porridge, fruits and vegetables, not eating staple food, eating two full breakfasts, quitting smoking and drinking, giving up fat, barbecuing, staying up late, living a regular life and running and exercising will all lose weight.