The wrong way to lose weight, the consequences are endocrine disorders, no menstruation, dull skin allergies, hair loss, and even more rebound. According to the system methodology I gave, these problems will not happen at all, and you will get exquisite clavicle+sexy peach hip+deadly vest line ~
You should have perseverance and daily exercise. In the first aspect, some people think that losing weight means not eating, and eating some fruit every day can solve it, but this is wrong. As far as a truly healthy diet is concerned, losing weight doesn't mean not eating, but a reasonable diet and daily exercise.
Don't advocate losing weight too much. There are reasonable arrangements for losing weight. It's true to lose 30 pounds in two months. Of course, it takes a lot of energy, but it's also very harmful to the body itself. It is suggested that you don't have to achieve your goal at one time to lose weight reasonably. Is it not good to lose weight healthily? Both slimming and health are profitable.
If you lose weight quickly, your skin will dry and relax easily. Just like a ball soon deflates, its skin is wrinkled and not tight at all, so where is its beauty?
What is the real meaning of losing weight? It is to change unhealthy behaviors in the past, develop a healthy lifestyle, and keep our bodies in the healthiest state, rather than simply pursuing fat reduction.
The most important thing is that the diet must be controlled, and the intake is less than the expenditure to lose weight! I suggest you do 1 hour strength training +40 minutes aerobic exercise every day! Occasionally interspersed with some high-intensity sports such as HIIT or tabata can be! Can't rush to lose weight! It is recommended to lose about 8 pounds a month! Too much skin can't keep up with the rebound speed, and the skin is easy to relax!