What yoga moves can burn fat deeply? Yoga is loved by more and more people. There are many benefits of practicing yoga, which can make our body lines better and have the effect of body shaping. Let's answer what yoga moves can burn fat deeply. Let's have a look.

What yoga moves can burn fat deeply? 1 thin back and beautiful back movements 1.

1, knees bent, kneeling on the yoga mat, hips slightly tilted, waist sinking, hands shoulder-width supported on the ground.

2. Inhale, raise your head, press down your back and waist, and tilt your hips upward. Hold for 5- 10 second.

3. Exhale, bow your head and arch your back upward for 5- 10 seconds.

Thin back and beautiful back action 2

1. Stand with your hands akimbo, chest out and abdomen in, your legs are shoulder width apart, and your hands akimbo.

Shake your arm back and forth gently until you feel tired.

3, can make your back muscles get exercise, make your back more compact, and let you practice your back easily.

4-style yoga deep fat burning plastic charming back.

Thin back and beautiful back action three

1. Stand with thin back, put your feet together, take a deep breath, tighten your shoulder blades inward with your body, wrap your left hand up around your back and your right hand down around your back. Pull your fingers as far as possible and keep this action for 6 seconds.

2. Do the same action on the other side. Repeat the action 20 times on each side and practice 5 groups.

3, long-term persistence can not only reduce the excess fat on the back, but also relieve the stiffness of the back.

Thin back and beautiful back action four

1, Exercise Thin Back Every night before going to bed, you can do some exercises to help thin back, such as sit-ups, push-ups and massage. Or rub your feet to reduce deficiency fire, tonify the kidney and improve eyesight, and relieve the fatigue of a day's work.

2. It only takes 15 minutes, which can also make you sleep better at night, improve the quality of sleep and improve the health of the whole person.

What yoga moves can burn fat deeply? 2 The benefits of practicing yoga.

1, regulate physiology and achieve balance.

Yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping all parts in good condition can we have a healthy body. Yoga adjusts the physiological functions of various organs through postures, pranayama and other methods to achieve the purpose of strengthening the body.

2. Eliminate tension and calm your heart.

Through yoga, complete breathing, meditation and various postures, regulate the nervous system and eliminate tension.

3. Cultivate one's mind and cultivate one's nature, and put morality first.

Yoga advocates a healthy attitude towards life, so that you can naturally get rid of bad habits such as smoking and drinking. By constantly surpassing yourself, you will also be full of confidence.

4, special achievement method, special curative effect

Yoga is very effective for weight loss, insomnia, anxiety and arthritis.

5, increase disease resistance.

Yoga exercises the body and enhances immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

6. Improvement of mental state

Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.