Apple puree is a kind of healthy and delicious fruit puree, which is made by cooking and stirring apples. Apple puree tastes soft and delicate, sweet and delicious, and has high nutritional value. It is a very suitable food for infants and the elderly.

Steps to make apple puree

Making apple puree is very simple and can be completed in just a few steps.

Prepare materials

The materials needed to make apple puree are very simple, just some fresh apples, some water and some sugar. If you like apple puree with more delicate taste, you can choose Red Fuji or Gala Apple.

Cleaning and peeling

After washing the apple, peel the apple, remove the apple core and cut the apple into small pieces for better cooking.

Boiled apple

Put the apple pieces into the pot, add some water and sugar, and then boil them on the fire until the apples are soft and can be easily crushed with a spoon.

Stir into mud

Pour the cooked apples into a blender and stir them into fine mud. If the taste is too strong, you can add some water to adjust it.

Load into a container

Pour the stirred apple puree into a clean container and put it in the refrigerator for 3-5 days.

Nutritional value of apple puree

Apple puree has high nutritional value and is rich in vitamin C, vitamin E, potassium, magnesium, dietary fiber and other nutrients, which has a good effect on maintaining health, promoting digestion and enhancing immunity.

Edible method of apple puree

Apple puree can be eaten directly or together with other ingredients, for example, it can be mixed with yogurt to make fruit puree yogurt, or eaten together with oats and nuts. It can also be used as dessert ingredients to make apple puree cakes, apple puree pies, etc.