Whole body whitening! ? Black and yellow skin successfully captured the white breast muscle.

When I wore short skirts and short sleeves in summer, it was obviously darker than the girls around me. Science students and girls learn makeup late, and I didn't have the awareness of sun protection and whitening until I went to college.

I have tried many methods before and after, but it is still easy to get tanned. I cried, but now I am much whiter. Many people asked me how I turned white, so I told them about my experience.

Pay attention to sun protection and skin care. Daily sun protection is essential.

Be sure to take an umbrella and spray sunscreen when you go out. It's too much trouble to wipe. I

Like to use spray, suitable for lazy people.

The sunscreen index of ordinary sunscreen spray is not high, so I changed many kinds. Now I am lucky to use it. Contains a variety of skin care and beauty ingredients, and has a faint citrus flower fragrance when sprayed. Spray on the face is also refreshing and light, without acne, and it is delicate and even. You don't have to worry about a piece of black leather, and it is waterproof. It can also be used for swimming.

Shen daily skin care

You can usually choose nicotinamide, tranexamic acid, fruit acid, vitamin C and other ingredients as skin care cream. I usually use nicotinamide retinol together, which can speed up melanin metabolism.

A few seconds of oral whitening solution

Whitening tablets

To tell the truth, I used to resist this kind of thing, and I always thought it was bad for my health, but! My roommate ate 12 semesters, and his skin color really turned white! I take two tablets a day, and the effect is quick. After a course of treatment, I can obviously feel white, which can be said to be the savior of my dark constitution.

Because it is extracted from plants, it has no side effects and will not grow.

It's normal to have a period because of acne.

Lemon passion fruit

You don't have to sell water to practice equipment. You can start eating it in the refrigerator for 3 days, and drink a cup of detoxification, bowel cleansing and whitening early every day. After drinking for two weeks in a row, my skin turned white more than once!

Eat more fruit

Kiwi, cherry tomatoes and other fruits contain a lot of VC, which can reduce melanin precipitation in the skin and naturally whiten the skin #

Seconds whitening body membrane

The whitening essence of goat milk powder and almond powder is poured into a bowl according to the ratio of 5: 2: 1, stirred with warm water, and then applied to the body without plastic wrap. Just wait 10 minute after application, and then wash it off. After finishing the body mask, the skin is soft and smells like milk! Hee hee, just do 1-2 times a week, or before taking a shower.

In addition to the above, do more exercise and drink more water to promote metabolism, which will also help the skin to turn white and get better!

If you don't understand, you can ask me and discuss.

How can you whiten the skin, the most effective whitening method?

I think I have the most say. I come from Yunnan. When people talk about Yunnan, the first reaction is black. I am a dark person. Everyone calls me little black girl.

I am really black, so whitening has become my lifelong dream. It used to be dull, but later it became more and more beautiful. I started to learn makeup. Basically, you won't go out without five layers of powder every time, and you won't go out without makeup. Even if my friends think I will go out at night, I will get up and put on makeup before going out. I don't think I can see anyone without makeup.

I have tried many whitening products, such as whitening pill, Japanese, fruits and vegetables, and drinking water. I have never used any products that are useless to my skin, such as Lancome, Chanel and Dior. Stubborn melanin is deposited in my skin, but my heart is actually very painful. Make-up makes my skin worse and worse, because powder makes my skin airtight all day. Don't say that my makeup remover is not clean. I am more serious than anyone. I use cosmetics. I still have to use one side to clean my face, but slowly my skin began to dry and fall off, and I had to apply masks and spray all kinds of things before makeup, and my skin began to close up, which made me feel more and more troublesome. I don't want to wear makeup anymore.

Now that I'm whitening without makeup, I realize it's not that I can't be white. Because my melanin is precipitated, my skin cells are inactive and my metabolism is slow, so my skin has always been very dark. Now I have changed a kind of cytonutrient, which is really a dermal revolution. The problem of dark skin that has plagued me for so many years has been solved. Of course, I started eating fruit and drinking 3000ml of water every day, and then my skin gradually turned white.

Because our skin is made up of cells, the most effective way to whiten is to improve and repair cells. Only when cells are active can we accelerate skin metabolism and achieve the best results.

This may be my whitest skin ever! ! !

Speaking of whitening, I really have a say! Growing up, my mother always wondered if I was of African descent! Until I met an Australian roommate Aria with white toilet paper, which refreshed my definition of whitening! Under my soft grinding and hard foam, I finally confessed all the secrets of whitening!

The following is a whitening solution from Australia, as long as it is simple in 3 steps: sunscreen+eating+rubbing, you are whiter than a small light bulb!

1 sun protection

I know that the sunscreen in Australia is the best in the world, but it's hard to believe that the sunscreen in Woolworths is still very good! Although it looks like detergent, there is 1L in this bucket, which is less than two grandfathers ~ I once doubted that if my mother doesn't use it together, she can use it all her life! Mending is also wiping! Don't feel bad! The SPF of rSpf50+ is also high! Never mind how big the sun is, don't worry! Can bear it! Last time I stayed outside for an afternoon (it was extremely hot for half an hour), I took off my makeup and the sun protection was still intact! It turns out that I paste four or five layers of anemones every day, or tnnd is like charcoal! But this year, I just put on two handfuls and went out. Sunbathing vest shorts in the sun every day, the result is not black at all! Crazy platform!

2 Whitening and eating out

Po here is whitening pill with excellent whitening effect, which ensures no stimulation and can make you whiten from the inside out! White! White!

Although AoJiabao is a reliable brand in Australia, I confirmed with my roommates that the local people would really eat it before I dared to take this nicotinamide whitening pill, a very common pill, which will not be bitter even if it is dissolved in my mouth! When I eat it, my face turns white quickly. I can see Bao Gong's face fade, then slowly turn white and bright, then my arms and legs, and finally my body, which is the kind of white that has aura and radiates from the inside out ~

Pay attention here! This is not the kind of strong drug bleach that turns white and shiny the next day. It's been 28 days. It's neither white nor white. It's not too late to hit me again! But what surprises me most is that it not only controls oil, but also shrinks pores! After eating it, I feel that blackheads and acne are less long! Girl with oil skin, give it to me!

3 wipe out the milk muscle

The most important step of whitening plan is here! I believe your operation is enough, and you are absolutely white and have no friends! RAleble's scrub and Queen's body lotion are a perfect match, which really makes the skin fair and smooth! Pro-test is effective! Every time you take a bath, you should rub it with scrub first, and then apply body lotion. Every bath is a lump in one place. I can really absorb it!

The effect of this set is really amazing! The body is extremely slippery! I can't help touching myself crazy every day! Then there is a faint fragrance of flowers on my body. Even when I go out, I always raise my hand and smell it ~ I may be the flower fairy! R, focus! I used to have black knees and looked dirty. After taking a bath every day, I still feel that the black one can rub out the mud. I have been using it until now, no matter how close I look, there is no color difference at all. My mom says my thighs are still a little high after the same color. Wow, haha! I thought my roommate in Australia was white to the limit, but after a month, he was still white to a new height and couldn't even see his hair clearly. Now I have to bring two cans to my friends every time I go back to China!

I bought pearl powder from that drugstore. Be sure to buy big brands, and it is best not to buy whole shell powder online. Add a little to the facial cleanser when you wash your face. Then use toner and pearl powder as a mask. His face is much whiter. It's all natural. Long-term use won't do any harm. Another one bought skim milk and put pearl powder in it. Why skim milk? Because once I used pure milk, I got a pimple on my face the next day. I checked, and it turns out that pure milk contains oil. If there is no skim milk, you can heat the pure milk to remove the grease on the top layer. Do it yourself. This is also very effective. You can have a try. You can also add a little when you put on the cream, which is also very effective. If you put pearl powder on the cream, it will be a little dry. But whitening has a good effect. In particular, the spots should be aimed at a point. And I also specifically checked Baidu and so on. I bought it from a drugstore. It's regular. Pearl powder can be taken orally, but only people who have been married and given birth can take it orally. It's a little cold. This is my personal suggestion not to sell pearl powder. It is also beneficial for women over 30 to take some bee pollen. Personal advice! Do not like do not spray

The skin turns white and the face value will become higher! Especially the whitening peak in March, if we don't hurry, it will be too late to regret it in summer.

But I have to mention that whitening is a protracted war, and all the methods known as quick-acting whitening are nonsense!

Whitening is not simply smearing, all kinds of whitening essence can be done, which requires us to practice both inside and outside! In order to make the skin really white!

Let's share our whitening tips with you today, and pass them on to women instead of men! 1, sunscreen can be said to be the premise of whitening, sunscreen should be done all year round to give the skin a protective film. Spf30+ can be used indoors and spf50+ can be used outdoors. Do a good job of physical sun protection!

2. The essence can choose whitening ingredients such as nicotinamide and arbutin, but it should be noted that whitening ingredients will be more irritating. Pay attention to the sensitivity test before use. (Body milk can also be selected according to this method. )

3. The internal adjustment of fish glue C powder can inhibit the activity of tyrosinase and convert it into dopa, thus inhibiting the production of melanin, accelerating the metabolism of skin, discharging garbage such as melanin, avoiding pigment deposition and effectively brightening and whitening skin.

March is not whitening, May is sad, so do it quickly!

The reason why our skin turns black is because of ultraviolet rays, inflammation, skin damage and other reasons, which makes our skin secrete a lot of melanin. In order to whiten the skin, all we have to do is let these melanin leave our skin. Therefore, whitening can be roughly divided into two methods: inhibiting melanin synthesis and promoting melanin metabolism. Further division can be divided into four methods:

First, reduce ultraviolet radiation.

The synthesis of melanin is mainly due to ultraviolet radiation. Many people use a lot of whitening products when whitening, but they can't whiten because they don't have enough sun protection.

There are a lot of things that are ignored by people when protecting themselves from the sun. For example:

You can also do some sun protection in winter;

The amount of sunscreen should be sufficient;

Outdoor exercise for too long, need to apply sunscreen products;

Sunscreen has limited sunscreen effect. If it is summer, besides sunscreen, you'd better remember to bring an umbrella.

……

Second, inhibit "three enzymes and one element"

In the process of melanin formation, these four things play a key role, and inhibiting their reaction will cut off the formation of melanin, which is the principle of whitening products on the market now.

Effective components that inhibit "three enzymes and one element", such as arbutin, licorice extract, kojic acid, SymWhite 377, etc. Whitening products containing these substances all inhibit "three enzymes and one element".

Third, anti-oxidation (using vitamin C)

The production process of melanin participates in the oxidation reaction, and the use of products containing vitamin C can play a reduction reaction and promote the production of melanin.

Whitening essence containing vitamin C is recommended here (brand is not recommended here). This kind of essence contains many active ingredients, and its concentration is much higher, but the price is generally more expensive. If the economic conditions are effective, you can also apply vitamin C (liquid) to your face. Although the effect will be worse, it is also good.

Fourth, brush acid.

Use some less corrosive acids (if acids) to slightly corrode the skin surface, thus promoting skin metabolism. Metabolize keratin containing a lot of melanin, and then grow brand-new skin. This method can not only whiten skin, but also exfoliate skin. But not suitable for acne muscles and sensitive skin.

To sum up, if you want to whiten:

Finally, in the matter of whitening, we must not be eager for quick success, because human skin has a renewal cycle, usually around 28 days. In other words, it takes a month for any whitening product to see the effect. Any whitening product that claims to be effective quickly is a liar! ! !

Congratulations! After reading a long article of nearly a thousand words.

There are two main reasons why the skin turns black at the sight of sunlight ① There are many melanocytes in the basal layer of the skin.

In the basal layer of everyone's skin epidermis, melanocytes are congenital.

When the skin is stimulated by ultraviolet rays from the sun, melanocytes are released.

Note: There is a continuous oxidation process.

A large number of melanocytes will float to the stratum corneum with the skin's own metabolism.

The content of melanin in skin determines the color of skin.

Of course, the skin will turn black!

② Dry skin and lack of water.

The normal metabolism of skin itself can decompose and transform a large number of melanocytes.

Only when the water content of the skin is kept at about 20%~35%, the skin's metabolism can be normal!

If the skin itself is dry and short of water, it is difficult for the skin's metabolism to transform a large number of melanin granule cells deposited in the skin.

Lead to melanin deposition and skin blackening.

Especially after the skin is overexposed to the sun's ultraviolet rays!

The ultraviolet rays of the sun will damage the epidermal cells of the skin, destroy the moisturizing function of the skin, and also damage the elastic fiber tissue in the dermis.

A large amount of water evaporates from the skin, and the skin is severely dry and short of water, resulting in slow and abnormal metabolism.

How to whiten the skin that turns black at the sight of the sun ① isolate the sun.

Including the application of high-quality isolation sunscreen products, as well as auxiliary sunscreen measures such as umbrellas and sun protection clothes.

Avoid excessive exposure of skin to ultraviolet rays in the sun.

Reduce the production of melanin.

note:

It is best to apply sunscreen 30 minutes before going out.

If the skin is soaked with sweat, etc. , or the sun exposure time is too long, you need to apply sunscreen.

You can carry high-quality sunscreen spray with you.

Do a good job of post-sun repair.

② hydrating and moisturizing

Including the application of high-quality moisturizing skin care products, as well as drinking water measures, internal and external hydration.

Promote the normal metabolism of the skin and help the skin decompose and transform a lot of melanin.

③ Inhibit the transformation and decrease of melanin.

Mainly refers to the application of whitening lotion, essence, emulsion, cream and so on.

Control melanin.

Note: These products usually contain antioxidants.

4 exfoliate regularly.

Melanocytes released from the basal layer of skin float to the stratum corneum with the metabolism of skin.

With the aging of stratum corneum, keratinocytes fall off and fall off.

When the metabolism of stratum corneum cells is slow, it will slowly fall off.

Regular removal of aged keratinocytes is helpful to the normal shedding of melanocytes.

Please choose smart exfoliating products.

⑤ Develop good eating habits.

For example: eat enough food rich in collagen; Eat enough fruits and vegetables; Vegetarian collocation; Avoid excessive consumption of spicy, greasy and other irritating foods; Ensure adequate sleep and avoid staying up late; Reduce the pressure of life and work; resilience ...

Conclusion The above whitening measures of "skin darkens at the sight of sunlight" are very safe and conservative skin care measures.

Skin whitening is a gradual change of skin's repeated metabolism!

The cycle of skin metabolism, the lowest is about 28 days, even as long as several months!

The effect is slow! Please stick to skin care for a long time!

It is recommended not to be quick-acting, but to use whitening products containing hormones! Otherwise there will be endless trouble!

Someone chose medical beauty, please ensure safety!

I am the creator of high-quality beauty field, maple leaf red lips.

Xie Wukong invited. Eat more fruits and vegetables rich in vitamins, such as tomatoes and milk beans, and extract animal collagen from food, such as pig's trotters, pigskin, fish and shrimp. > 2: Adhere to daily skin care. Sunscreen and antifreeze. According to your own skin nature, alkaline or acidic, mix and choose whitening essence, skin whitening water and nutritional cream. Three >: improve the quality of sleep, the fatter people will appear whiter. Because of good appetite and comprehensive nutrition absorption,

For Asians, whitening is a long-term topic. No one doesn't want to be white and clean forever. Indeed, a white face can make people radiant, radiant and particularly energetic. Having beautiful muscles and long legs is the pursuit of every girl and the most anticipated thing. There are always many girls working hard for it every day. How can you make yourself white? How to whiten with the simplest method? You can look at the following introduction.

Replenish a lot of water

This mainly refers to hydrating the skin, especially after sunbathing in summer and going to a tropical island for a holiday, a lot of water will be lost on the skin surface, and the first condition for whitening is to keep the skin moist. It is difficult to whiten the skin if the water is insufficient. You can carry a small bottle of hydrating spray with you, and you can always take it out and spray it, which can calm and moisturize your skin.

Pay attention to sun protection

Don't think that sun protection is just a summer job. In fact, sun protection measures should be taken all year round. Outdoor ultraviolet rays in early autumn are even stronger than in summer. This time node is a relatively sensitive season change period, and the air is dry. Skin is prone to a series of problems such as allergies, peeling and acne, so you must apply sunscreen in autumn.

Healthy life

There are two kinds of healthy life here, one is personal health and the other is healthy skin care. If you want to have good skin, you should have a regular routine, keep the good habit of going to bed early and getting up early, and don't stay up late. Staying up late will not only make your skin worse, but also make your whitening efforts fall short. Staying up late will make your face look particularly old, and it is easy to turn black.

One more thing is easier to handle. Nowadays, most girls care about skin care. Some girls feel that they are not white enough and want to turn white quickly. They are often supported by some skin care products and cosmetics. In fact, they usually only play an auxiliary role. Not all skin care products are suitable for you. You should try more and finally choose the one that suits you. Only what suits you is the most effective and best, so as not to take a detour on the road of whitening.

POLA whitening pill

I personally have eaten this whitening pill, and the whitening effect is not bad. It is also famous in Japan. A box of 180 pills can be used for three months. If your financial conditions permit, I recommend you to eat. Its main components are extracts of dried tangerine peel and black pepper, and it is rich in collagen extracted from soybeans, vitamins C and E, which are relatively safe and non-toxic. The tablet has a light milk taste, and is mild and safe.

milk

If you are a white girl in the student party or in the workplace and don't have much financial support, you can turn white as long as you insist on drinking milk or washing your face with milk every day, but only if you do a good job of sun protection, don't stay up late, soak the paper film with fresh milk and cook your face for 15 minutes, and you can achieve the whitening effect, and the effect is not bad.

Eat more whitening food.

This can be effective, but it takes a long time and needs long-term persistence. Pomegranate is rich in vitamin C. You can eat it every day if you want to whiten your skin. Tomatoes should be one of the most popular fruits and vegetables. They often appear in the ranks of whitening and slimming. Besides being rich in vitamins, lycopene and minerals, they also have excellent antioxidant capacity, which can make the skin white and tender.

Above, I hope Twippo's answer will help you, and I wish you a happy life!

At the beginning, I made several white mice for whitening, and each one had an effect. I'll give the subject a reference.

First, coix seed lily soup

Soak coix seed and lily for several hours every day before cooking. Basically, I always cook for more than two hours, because everyone who has cooked coix seed knows that it is difficult to cook. I usually cook until it blooms. I ate this for about a month, not a month, because I didn't eat it during my period. Then everyone I met asked me how I understood it, so I think this method is still very useful.

However, coix seed is really cold. I was young and ignorant, and I didn't know how to put a hot thing in it when I ate it in winter. Later, my aunt had a stomachache and realized it. So if you want to eat, you'd better put some red dates, longan, medlar or ginger slices to neutralize it. If you put ginger slices, you'd better eat them before noon, because ginger is loose and belongs to food that you don't eat after noon. Moreover, ginger and jujube water can remove freckles, and you can take a multi-pronged approach. Now the rice cooker is also very convenient, so you don't have to watch the fire burn like I used to. Remember not to eat during menstruation, just eat for twenty days a month. The important thing is to persevere.

Second, tremella decoction

This happened after I had a rice cooker. Because I didn't like sun protection and didn't want to take an umbrella in summer, I got tanned and began to insist on drinking tremella soup. This lasted for about half a year, but I didn't eat it every day. Because tremella was a little cold, I didn't eat it during my period. Sometimes I was lazy and broke for a few days. The practice is to put tremella, red dates and lotus seeds in a rice cooker, and sometimes put some poria cocos. After eating for less than two months, some people said that I was white, and I could obviously feel smooth skin when I washed my face, but I was too lazy to eat later.

Tremella must be cooked for a while. I think some people cook tremella, which is still crisp after cooking. I can't understand it. Tremella is because the gum inside is good for the skin, and the gum can't be cooked. Isn't this a waste of effort?

Three. Poria cocos milk

My practice is to soak dried poria cocos in clear water (or milk) until soft, and then paste it with milk in the cooking machine. There must be more milk, otherwise it will easily damage the cooking machine. Put it in a pot and bring it to a boil. When cooking, you must stir it, otherwise it will be easy to paste the pot. You can put more milk when beating milk. Because boiling milk will lose its nutrition, I usually just cook it until it starts to steam and has a little bubble, then turn off the fire and let it warm before eating. And this can also be used as a mask, and the instant whitening effect is also very good, but if you only use it once or twice, it will turn white after use, and it will restore the original skin color after a while, so the internal adjustment is more useful. After eating this for a month, it turned white and the spots on my face faded. I think it will definitely be better to stick to it for a year or so.