Not all people who work out are local tyrants. Most people who exercise are ordinary office workers, even students. So more money and less money will not have much impact on fitness. It's nothing more than asking for more money from a private tutor and less money from your own practice.

Recommend several methods of freehand fitness: 0 1, Bobby Jump, search for "Bobby Jump" on the Internet, and you will find many video tutorials. Follow them. Do 30 in a group and do at least 5 groups at a time. The rest time between each group cannot exceed 15 seconds.

This action looks very simple, and it is very tiring to do, especially suitable for small partners in the fat reduction stage. I practiced for two months, every day.

02. Abdominal rolling exercise is mainly to exercise abdominal muscles. Whether you are losing fat or gaining muscle, you can practice this action. You can gradually increase the number when you practice. When I was practicing, I did 4 groups at a time, 20 in each group, and increased to 30 in each group after half a month.

There is no fixed value for the training intensity of this abdomen. For example, you used to do three groups at a time, with 20 in each group. After practicing for a week, you don't feel too tired after each completion, so you can increase the number of times so that you won't feel too relaxed or particularly tired during exercise. Maintain this strength.

03, plate support

This action is mainly to exercise abdominal strength and needs constant practice. Many people can persist for less than a minute at first, and practice for six minutes in a month.

When I practice abdominal muscles, I practice flat support every morning and evening. When practicing this movement, don't fall down and keep my body flat. ?

04. This sprint is mainly to exercise the strength of thighs and buttocks. If you want to practice your hips, lunging is very suitable. I usually practice by myself. I don't need any special venues or equipment. I just practice with my bare hands.

05. Squat with bare hands seems simple, but many people start to practice with nonstandard movements, which may easily hurt their knees. You can read more tutorials online and practice again. This is mainly to practice hip strength. If you keep practicing, your ass will stick up.

These recommended methods of unarmed exercise can be found on the Internet. They are very simple. You will get familiar with them after a few more practices. You can exercise at home without any equipment. The most important thing is persistence.