1. In winter, you can stay indoors by yourself, run in situ, lift your legs in situ, weigh yourself and jump.

2. Hula hoop, sit-ups and push-ups.

3. Expand your chest, punch, take a deep breath, talk more, and laugh (not giggle).

If the weather is fine, you can go out for a walk, jump rope, jog, play ball, ride a bike and swim.

Jog for 30 to 50 minutes.

Cycling 1 hour ~75 minutes.

Walk 1 hour ~l half an hour.

Swim for 30 to 40 minutes.

Play tennis for 45 minutes ~ 1 hour.

Jump rope for 30~40 minutes.

5. Walk in a straight line at ordinary times and enlarge the steps appropriately, so the speed can be accelerated. Sit up straight while doing it.

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It is also the key to losing weight and ensuring good health. I recommend one for you here.

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