Nutritional meal recipes for pregnant women in the first month
In the early pregnancy, the fetus grows slowly, and the daily weight only increases about 1 g, so the nutritional needs of pregnant women are small. However, most people have different degrees of pregnancy reactions, such as dizziness, nausea, vomiting, physical discomfort, loss of appetite, breast pain, aversion to greasy food, preference for sour food or light food, which affects the full intake of nutrition. So, try to eat.
Lean pork, pork liver, tofu, vegetables, laver, fruit, etc. They are all nutritious foods. Porridge, soybean milk and millet are easy to digest, so eat more. In order to make pregnant women eat more and eat well, we should also make the food light, refreshing and not greasy to stimulate appetite.
Nutritional meal recipes for pregnant women in the second month
During this period, pregnant women should properly eat foods containing protein, fat, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D, E) and folic acid, so as to make the fetus grow and develop normally. Otherwise, it is prone to miscarriage, premature delivery, fetal malformation and so on. At this time, pregnant women should remember that it is not easy to eat too much staple food and animal fat, because too much fat intake will give birth to huge children and cause difficulties in production.
Stewed mutton with radish
Ingredients: 500g mutton, 300g radish and a little ginger.
Accessories: coriander, salt, pepper and vinegar can be eaten in moderation. Add a little vinegar when eating, and it will taste better.
Practice: wash the mutton and cut it into 2 cm square pieces; Wash the radish and cut it into 3 cm square pieces; Wash coriander and cut into sections. Put mutton, ginger and salt into a pot, add appropriate amount of water, bring to a boil, simmer with slow fire for 1 hour, and then add radish pieces to cook. Add coriander and pepper. Features: it is suitable for indigestion, tastes delicious and can stimulate appetite.
Nutritional meal recipes for pregnant women in the third month
During this period, pregnant women are prone to constipation due to the gradual enlargement of the uterus, intestinal compression, intestinal relaxation, poor peristalsis. Therefore, pregnant women should not only supplement various nutrients, but also eat more vegetables rich in cellulose and pectin. The contents of cellulose and pectin in fruits are mostly peaches, olives, fresh coconut meat, begonia, sand fruit and so on.
Curry beef shredded potatoes
Ingredients: beef 500g, potato 1 50g, curry 5g, cooking oil10g, soy sauce15g, salt 5g, onion and ginger each1g.
Practice: ① Cut the beef into shreds from the cross section, and soak the shredded beef with flour, soy sauce and cooking wine. Wash, peel and shred potatoes. (2) Hot oil: first stir-fry the onion and ginger, then stir-fry the shredded beef, add the shredded potatoes, add the soy sauce, salt and curry powder, and stir-fry for several times. Features: Rich in iron, vitamin B2, nicotinic acid, etc. , suitable for pregnant women.
Nutritional meal recipes for pregnant women in the fourth month
In order to meet the needs of fetal bone development and prenatal education, pregnant women should eat more nutrients such as eggs, carrots, spinach, kelp and milk.
Fried leek with shrimp
Ingredients: 250g leek, 50g fresh shrimp150g sesame oil150g salt.
Practice: ① Wash leeks and cut them into 3 cm long sections; Fresh shrimps are shelled and washed; Cut onion into sections; Slice ginger. (2) Heat the pot, add vegetable oil to boil, first stir-fry the onion in the pot, then add the shrimps and leeks, cook the yellow wine, stir-fry until the shrimps are cooked thoroughly, and then take out the pot and plate. Features: fragrant and delicious, enriching blood and nourishing blood.
Nutritional meal recipes for pregnant women in the fifth month
Pregnant women who are nearly 5 months pregnant must ensure that calcium 1.5 mg, vitamin A300 international units, carotene 6 mg and vitamin C 100 g in their daily diet.
Fried crab powder
Raw materials: water-soaked Lentinus edodes 15g, cooked carrot 12.5g, cooked fresh bamboo shoots 12.5g, cooked potato 250g, crude oil 150g, a little sugar, refined salt, rice vinegar, ginger, monosodium glutamate, seasonal green leafy vegetables (Lentinus edodes can be replaced by black fungus)
Practice: ① Peel and wash cooked potatoes and carrots into mud, chop fresh bamboo shoots, and shred green leafy vegetables and water-borne mushrooms. (2) Put the oil in the wok and cook until it is done. Add potatoes and carrot puree and stir-fry until crisp. Then add green leafy vegetables, mushrooms and bamboo shoots, and add sugar, salt, monosodium glutamate and ginger without stirring. Finally, pour a little rice vinegar, and then take the pot and put it on the plate. Features: contains a lot of vitamins.
Nutritional meal recipes for pregnant women in the sixth month
During pregnancy, pregnant women and fetuses need a certain amount of vitamins. Only a balanced diet can guarantee the vitamin content. The intake of iron must be indispensable, because iron is an important mineral, and its function is to produce hemoglobin (a component of red blood cells), which transports oxygen to cells. The human body needs to ingest a small amount of iron and store it in tissues, and the fetus absorbs iron from this "warehouse" to meet its own needs. Therefore, pregnant women must eat more iron-containing foods during pregnancy, such as milk, meat, leafy vegetables and fruits.
fish fragrant liver piece
Raw materials: 250g of pork liver, 20g of pickled pepper, 25g of onion, 5g of garlic/kloc-0, 5g of soy sauce/kloc-0, 0g of ginger/kloc-0, 2g of salt, 0g of vegetable oil/kloc-0, 50g of vinegar/kloc-0, 0g of Shao.
Practice: ① Cut pig liver into pieces about 4 cm long, 3 cm wide and 0.3 cm thick, add salt and water bean powder (20 g) and mix well. Peel ginger and garlic and cut into rice grains. Cut the onion into chopped green onion. Chop the pickled peppers. ② Mix the juice with 1 bowl of water bean powder (10g), Shaoxing wine, soy sauce, vinegar, sugar, monosodium glutamate and soup. ③ Put the wok on a big fire, add vegetable oil, when it is 70% hot, add pork liver and stir fry, then add pickled pepper, ginger and minced garlic. When the pork liver is fried until it is straight, add the chopped green onion, cook the juice, and finally turn the pot into a plate. Features: yellow, golden red, tender liver slices, mellow flavor of ginger, onion and garlic, most suitable for table.
Nutritional meal recipes for pregnant women in the seventh month
Nutrition in the third trimester makes the fetus grow faster. With the growth of the fetus, the gastrointestinal volume of pregnant women decreases, so pregnant women should eat more and eat less. In the meantime, we should diversify our diet, expand the sources of nutrients and ensure the supply of nutrients. If pregnant women have edema of lower limbs, they should eat less salty dishes and food when eating. Because too much salt will increase the retention of water in the body, cause edema and increase the burden on the heart and kidneys.
Roasted rabbit with dried bamboo shoots
Raw materials: fresh rabbit meat 5g, onion 20g, ginger 20g, bamboo shoots 50g, soy sauce 20g, watercress 50g, watercress powder 50g, broth 1 000g, monosodium glutamate1g, refined salt 60g, peanut oil.
Practice: ① Wash the rabbit meat and cut it into 3 cm square pieces. Cut hob blocks with bamboo shoots. (2) Put peanut oil in a wok with high fire until it is half done, stir-fry rabbit meat until it is dry, stir-fry watercress until the oil turns red, then stew soy sauce, salt, onion, ginger and stock together, and add bamboo shoots after about 30 minutes. When the rabbit meat is stewed until it is soft and rotten, put monosodium glutamate and bean powder, and collect the thick juice out of the pot. Features: red and shiny, crispy and delicious.
Nutritional meal recipes for pregnant women in the eighth month
In the first seven months of pregnancy, the fetus absorbed many nutrients in the pregnant woman, and all kinds of nutrients in the pregnant woman were at the lowest point.
Lotus seed chicken head porridge
Raw materials: 50 grams of lotus seed in pond, 50 grams of chicken head rice, 0/00g of glutinous rice/kloc-0, 0/slice of fresh lotus leaf, 0/0g of osmanthus brine/kloc-0, 50g of sugar/kloc-0, and 0/50g of clear water/kloc-0.
Practice: ① Wash fresh lotus leaves and blanch them with boiling water for later use. (2) Wash glutinous rice, put it into a pot, add hollow sugar lotus seeds, chicken head rice and water, boil it, and cook it into porridge with low fire. Porridge is easy to get rid of fire. Cover it with fresh lotus leaves. After 5 minutes, remove the lotus leaf and add sugar and osmanthus brine to serve. Features: Tonics can nourish the heart and strengthen the spleen, and treat pregnancy swelling and pain.
Diet of pregnant women in the ninth month
This month, we introduce some nutritious marine foods to pregnant women. Marine animal food is called high-priced nutrition by nutritionists. They are rich in fat, cholesterol, protein, vitamins A and D, which are closely related to the normal functions of eyes, skin, teeth and bones. According to research, sea squid contains a lot of fat, and this fat has a special function, which is beneficial to normal metabolism. Marine fish can also provide rich minerals, such as magnesium, iron, iodine and other elements, which have a good effect on promoting fetal growth and development.
Fish wonton
Raw materials: clean fish 125g, pork stuffing 75g, green leafy vegetables 50g, Shaoxing wine 5g, chopped green onion 5g, dried starch 50g, monosodium glutamate 0g, refined salt 1g and cooked chicken oil 5g.
Practice: ① Chop the fish into paste, add 0.5g refined salt and stir to make 18 fish balls; Put the dry starch on the chopping block, put the fish balls in the starch and roll them one by one, so that fish nine will be sticky after soaking in the dry starch, and roll them into thin slices with a diameter of about 7 cm with a rolling pin, that is, the skin of fish wonton. ② Make pork stuffing into 18 stuffing, roll it up with fish wonton skin and knead it into a ball. (3) Simmer the pot, put1000g of water to boil, add wonton, and gently stir with chopsticks to avoid sticking to the pot. Lift wonton to the surface with low fire for about 5 minutes, and then take it out. (4) Add salt and Shaoxing wine to the soup, add green leafy vegetables (leeks and coriander can be used) after boiling, add monosodium glutamate, pour into a bowl filled with wonton, sprinkle with chopped green onion and pour with chicken oil. Features: white skin and red meat, smooth and tender texture, fresh and delicious.
Nutritional meal recipes for pregnant women in the tenth month
By the first 10 month, pregnant women have entered a harvest season. At this time, ensuring adequate nutrition can not only meet the needs of the baby's growth and development, but also meet the "extra" burden of his internal organs such as uterus, breast enlargement and blood volume increase. If the nutrition is insufficient, not only the babies born are often small, but also the pregnant women themselves are prone to malnutrition such as anemia and osteomalacia, which will directly affect the normal contraction of the uterus during labor and easily lead to dystocia. Pregnant women should adhere to the principle of eating less and more meals. The closer you get to labor, the more you should eat some iron-containing vegetables (such as spinach, seaweed, celery, kelp, black fungus, etc. ).
Braised bamboo shoots in broth
Material: 500g of bamboo shoots. Ingredients: clear soup 1000g, some fresh mulberry leaves.
Seasoning: salt, cooking wine, pepper noodles, alum.
Practice: ① Mash alum and dissolve it in cold water. Choose fresh and firm bamboo shoots, cut off the old roots, peel off the shell, cut off the endothelium, cut into extremely thin slices and float in alum water. Wash mulberry leaves. (2) Pour the planted bamboo shoots and alum water into the pot, add mulberry leaves and cook for a while, take them out with cold water, pick out the mulberry leaves, wash the bamboo shoots to remove the bitter taste of alum, and then rinse them with cold water. ③ Boil clear soup, add salt, pepper noodles, monosodium glutamate and cooking wine, adjust the taste, add bamboo shoots, boil and skim off the foam. Features: Fresh bamboo shoots are fresh and tender, which is one of the summer dishes and has the effect of clearing away heat and relieving summer heat.