Doing sit-ups is the best way to reduce your stomach. I tried it myself! Every night, 35 times a day, you can change it occasionally and stick to it for a week. It feels obvious.

Thigh words

I saw a post on the forum recently, and I am trying it myself! o(∩_∩)o ...

Stand with your feet shoulder width apart, and slowly lift your hands 90 degrees perpendicular to your chest; At the same time, slowly squat down until the thigh and upper body are at 90 degrees! Stick to this action 15 second and do it 7 times.

The important thing is to be slow-slow-o (∩ _ ∩) o. ...

arm

Stand still, take a towel, grab both ends with both hands, and slowly lift it from the chest to the top of your head shoulder width until it reaches the maximum amplitude, and hold it for 15 seconds.

Do this action seven times.

Hehe,,,, Try it yourself!

The main thing is to stick to it.