I often feel that learning to diet and lose weight. Our current diet "state" is mostly eating what the brain "wants" to eat, which is the fastest way to lose weight. Instead of eating what our bodies "need". The difference between the former and the latter is that when we are dissatisfied with our brains, we are dissatisfied with our bodies and have a healthy diet. A calm body will "tell" us in the form of disease. Actually fat.
However, many diseases are irreversible. Once you suffer from them, you can only get along with them for life.
At that time, it will be better to change your old eating habits than when you are still energetic. You will learn to eat healthily and lose weight. More bitter, more unbearable (at that time, there is no chance to indulge a little).
An energetic person will never know the pain of a patient.
I just want to remind you this: go on a diet to lose weight. Take good care of your health while you still have a choice.
Because this article is quite long, lowering blood sugar. I intercepted it twice, and I can't wait to buy my own books.
Let's first understand what "GI value" means:
The English name is GlycemicIndex, a healthy diet to lose weight. It is the "glycemic index" in nutrition, which means that after eating food, you want to know how to lose weight through diet. The ratio of blood sugar rise to glucose intake. Every food will have a GI value after being tested by human body. The GI value of glucose is 100, gi. However, some vegetables such as spinach have a GI value of 0.
Next, let's learn five keys to choosing low GI food. I only list the most basic knowledge, and the details are still in the original.
Key one: pay attention to diet. Integrity of dietary fiber
The ingredients that affect food GI, the fastest way to lose weight. One of them is fiber content. Fiber is a kind of "sugar" carbohydrate, which will not be digested by human body.
Fiber can also be divided into "soluble fiber" and "insoluble fiber". Lose weight at home.
("Insoluble fiber" will form a physical barrier and slow down the digestion of internal starch. However, not all insoluble fibers want to reduce the GI value of food and lose weight in winter. Only by preserving the insoluble fiber in food in its original natural style can this effect be achieved. )
Key 2: the level of food refinement
At present, many foods we eat learn to lose weight through healthy eating. Because the process of refining is actually the fastest way to lose weight. It is not only the loss of nutrition, but also the food that does not need to be tasted and digested, and it may also be brewed, such as white rice after brown rice processing. Not only lose the nutrition of rice bran layer, but also look at diet to lose weight. It also lacks the physical barrier provided by the rice bran layer (that is, the "insoluble fiber" mentioned above), which is quickly digested after eating, leading to a rapid increase in blood sugar, which simply leads to thinness and hyperglycemia. See how to eat healthily and lose weight.
Key three: the compactness of food
In addition, noodles and bread made of the same amount of flour are soft and easy to digest because bread is fermented by yeast. You know how to lose weight by dieting. Results GI value was higher than that of noodles.
Key four: lose weight. Starch gelatinization level
Overcooked food will soften the food, and the starch particles will swell and break more healthily after cooking. The simpler the starch in food is digested by the human body, the way to lose weight at home. The faster the blood sugar flies. Therefore, the temperature of boiled noodles and boiled noodles should be well controlled, and it is not advisable to cook them too soft or too rotten.
(This is also the reason why the GI value of rice porridge is higher than that of rice.)
Key 5: Acidity of food
Clinical discussion found that pouring four teaspoons of vinegar or lemon juice into each meal can reduce blood sugar level by 30%, and some vinegar pickled products have similar effects.
If you like hot pot, you might as well add some vinegar to the dip. I'm afraid, as mentioned above, eating pickles or vinegar pickled cucumbers will lower blood sugar levels.
Finally, you can eat hard after choosing low GI food. Still have to pay attention to the amount of intake.
The next article will mention that although many foods are low in sugar, they are extremely high in calories. You might as well eat this kind of food, but you can't eat more. ) more