Pilates? The history of Bubalu Pilates was written by a German named Joseph? The movement founded by Joseph H Pilate was named after his surname. Pilates, born in 1880, was weak and sickly since childhood. In order to keep fit, Pilates studied gymnastics, boxing, fitness and other sports everywhere since childhood, hoping to find out the sports and methods of fitness. In addition, he also actively studied eastern and western fitness techniques, such as eastern yoga, Tai Chi, meditation, and health preservation methods in ancient Greece and Rome. Through these studies, Pilates felt every movement of the body and the muscle control in every movement, and then he combined these movements to develop Pilates' movements and Pilates' action philosophy.
Joseph H. Pilates? During Pinterest's First World War, Pilates helped many injured soldiers recover and achieved good results. 1923, Pilates moved to the United States and set up a studio in the same building of the New York City Ballet. Because of his close relationship with the dance world when he was in Germany, Pilates naturally introduced his skills and methods of this sport to new york, the dance and drama capital of the United States. Soon, Pilates spread successfully in the United States, especially in the dance world. Dancers' practice and performance can easily cause sports injuries. Pilates' sports skills can help injured dancers recover from injuries step by step, and then train and improve dance performances. Therefore, many dancers, including Martha Graham, a modern dance master, have learned sports skills from Pilates, and Pilates has successfully spread in the dance world, laying a good foundation for future development, not only widely used in dance teaching, but also spread from the east coast of the United States in the future.
The Sports Philosophy of Pilates In Pilates, the body moves efficiently through six principles: concentration, breathing, core, control, accuracy and fluency, which always exist in every movement of Pilates. These six principles are to teach the body. Under the basic requirement of core stability, the limbs driven by the power from the core should move within your control, and the speed of movement should be smooth and smooth, neither fast nor slow. Breathe in and out evenly every time, so that muscle strength and softness can be balanced. Emphasis is placed on concentration in exercise, focusing on feeling every movement, focusing on controlling every muscle, and focusing on listening to the sound fed back by the body.
Practicing Pilates is not only one action at a time, but more importantly, it is to learn the action principle and integrate it into your own action habits. In daily life, Pilates has been trying to convey the concept of healthy motor skills to everyone. It is hoped that practitioners can practice actions and instructions repeatedly and incorporate them into their own action habits, so as to make their actions lighter and reduce the wear and degradation of bones and joints. These principles include learning and practicing to move each spine evenly. Learn and practice the control of the shoulder strap, and move the shoulder and neck efficiently. 4 Learn and practice the movements of spine, pelvis and limbs under the correct arrangement of structures. 5 cooperate with breathing to make every movement and every breath more effective. 6 learn and practice the above action skills.
These principles always exist in every pilates movement and every movement instruction. Learners will feel and learn these movement skills when practicing movements, rather than gesturing casually. These principles can make actions more efficient and won't hurt. The muscles that help stabilize will come out to do the most suitable contraction, and the muscles that don't need to exert force can relax. That is, the strength of each muscle contraction, used properly, is the essence of learning Pilates. It is not easy to train a good Pilates instructor, which requires in-depth study, practice and internship. Instructors need to learn rich knowledge of human anatomy and action science, meticulous action teaching, password, tactile guidance technology, and the ability of action evaluation.
Pilates? The benefits of charliefit. itpilates 1 prevent osteoporosis and improve lower back stiffness and pain. The symptoms of osteoporosis will only appear when you are over 50-60 years old, but in recent years, it has been found that scoliosis caused by long-term bad posture is more likely to make young people suffer from backache early. Through pilates exercise, you can strengthen the bone density, stiffness and pain of the lower back, which is not difficult for beginners. 2 can accurately train to the core muscle group. The core muscles include transverse abdominis muscle, pelvic floor muscle and multifidus muscle. If the core strength is not strong enough, the muscles are not stable enough, and the posture is incorrect, it is easy to make the body ache. Most low back pain is also caused by insufficient core muscle strength. 3 Modify the slender posture because many Pilates movements are stretching every part of the body. After long-term training, it has a visual extension effect on the length of human muscles. Correcting posture and preventing hunchback children from practicing Pilates can help the body to establish a correct posture. If these daily behaviors and postures are correct, humpback and scoliosis can be prevented. In addition, Pilates can also increase the flexibility of intervertebral disc at the junction of spine and spine. When scoliosis occurs and the flexibility of the joint is limited, Pilates can improve this problem.
Four Precautions for Pilates Practitioners 1 Don't eat one hour before class to avoid feeling heavy and lazy when doing Pilates. Wear comfortable, sweat-absorbent and elastic sportswear, preferably barefoot and a sports bra to avoid chest muscle strain during exercise. In order to protect the spine and back, floor exercises should use yoga mats or floor mats. 4 Exercise time is limited to one hour, and the exercise intensity follows the coach's command to avoid challenging difficult movements and injuries.
Pilates is to improve the ability of body perception and control, not to challenge difficult movements. Regular exercise, through Pilates exercise can achieve a perfect slimming effect. For beginners or people with poor physical fitness, if they have any questions or feel uncomfortable during the learning process, they should immediately stop practicing and wait for the guidance of professional teachers before continuing their actions to prevent injuries during the practice.