Chestnut porridge: cooked with chestnut meat and japonica rice, it has the functions of tonifying kidney and strengthening tendons, strengthening spleen and nourishing stomach. 50 grams of chestnuts, 0/00 grams of rice/kloc, and boiled with water to make porridge. Because chestnuts have good functions of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening tendons, promoting blood circulation and stopping bleeding, they are especially suitable for waist and leg pain and joint pain of the elderly.

Apple porridge

Delicious, the fragrance of apples and the sweetness and sourness of raisins make this porridge the first choice for summer desserts. Drinking this porridge regularly can detoxify and prevent constipation, beauty beauty.

Yam and wolfberry porridge:

Because it is not easy to find in restaurants, it is better to buy yam and medlar and cook them at home. Lycium barbarum can replenish blood and improve eyesight, while yam can stimulate appetite, eliminate fatigue and enhance physical strength and immunity.

Longan lotus seed porridge:

Longan meat is warm and sweet, nourishing blood and calming the nerves, lotus seeds are flat and sweet, nourishing spleen and kidney, red dates are flat and sweet, nourishing spleen and stomach, and glutinous rice is warm and sweet, nourishing middle warmer and benefiting qi. This kind of porridge is most suitable for people who often suffer from insomnia. ?

Rose lover porridge: prepare 1 cup of white rice, 1 fresh rose, 8 cups of boiled chicken soup. Boil the chicken soup first, add the washed white rice and continue to boil, stir slightly, cook for 30 minutes on low heat, add rose petals and cook for 3 minutes. If you want to add some sweetness, put some honey. This porridge also has the effect of beauty and weight loss. Roses can promote blood circulation and make skin smooth. When honey is heated, protein and other nutrients will be converted into protease, which will accelerate gastrointestinal peristalsis, increase excessive absorption and help to lose weight. ?

Milk bean curd soup

Ingredients: 200g of tofu, 200ml of milk, a little salt, chopped green onion 1 spoon, and a little monosodium glutamate.

Practice: Cook tofu with milk like ordinary tofu soup (add a little water to milk to prevent dry pot). After boiling, you can eat according to your own taste. ?

You don't need other foods to lose weight with this menu. You can eat this soup until you are full. You can only drink tofu milk soup on the first day. From the next day, fruits and vegetables such as cucumbers or tomatoes can be added to increase fiber content and accelerate metabolism. At this time, you obviously feel that your abdomen is much flatter. Generally, you can lose 1 ~ 2 kg on the third day.