Weight loss method:
1, have firm confidence and don't believe in diet pills or anything, because those advertisements including thin legs and face-lifting are basically unreliable, and diet pills are just a medium to accelerate your body's metabolism. I'm kidding you about burning fat.
2. In fact, there are many ways to lose weight online. Take a look for yourself. I won't copy and paste it for you here, because I think those methods such as "easy slimming", "revealing slimming method" and "lazy slimming" are not bad, but the effect is really flattering. Of course, it is always good to refer to them.
Just look at the figure of those professional athletes, a well-proportioned figure is a good figure. You don't have to pursue a rib-like figure.
The key to slimming is how to consume body fat. Aerobic exercise is the best way to burn fat. As long as it is not strenuous exercise in a short time, but slow exercise is aerobic exercise, generally aerobic exercise should not be less than 35 minutes, so as to be effective.
5. Relaxation after exercise should generally not be less than 10 minutes. Remember to pat the moving parts every time you exercise. If you are running, clap your legs. Flapping is to relax muscles. The advantage of relaxation is that you won't die. You see, the muscles of those bodybuilders are massive, that is, dead muscles. In fact, this kind of muscle is invisible to professional athletes.
6. I recommend several ways to stovepipe quickly: keep jogging for at least 35 minutes every day and take more walks up and down the stairs. It is estimated that you will fall down in three minutes. If possible, you'd better ride a spinning bike.
7. Good luck. You can ask me if you don't understand.