1, skipping stovepipe or thick leg Correct skipping can make the calf thinner, but incorrect skipping can make the calf thicker. If skipping rope takes too long, too often or the skipping posture is incorrect, it may lead to thick calves and damage knees and other parts. Skipping rope can burn your own fat and make the calf muscles stronger, but it needs to be stretched properly after exercise to reduce muscle production and avoid thickening.
2. It is possible that the skipping leg will become a muscle leg. Although skipping rope can lose weight, it can also exercise the muscles of the whole body, especially the calf muscles, and there will be obvious signs of exercise. Skipping rope also accumulates lactic acid. If you don't stretch or stretch after long-term exercise, lactic acid will accumulate too much, and the calf will thicken and muscle legs will appear. Therefore, if you don't want to thicken your calves and prevent muscle legs, it's best to stretch after exercise or use a foam roller to relax your muscles. These methods can effectively relieve leg muscles and prevent calves from getting thicker. But the muscles of ordinary women are not easy to form, so don't worry too much.
3. Will the calf thicken after skipping rope? Often skipping rope will make the calf thicker, but this change is not to gain weight, but to convert local fat into muscle. If you want to prevent this from happening, you need massage and hot compress after daily exercise. Usually you can quickly relieve leg thickness by jogging or brisk walking. Pay attention to daily diet, eat more fresh fruits and vegetables, and exercise properly.