1. Benefits:
(1) Supplemental nutrition: White peach oolong tea is a beverage made of peach and oolong tea. White peach oolong tea is rich in vitamin A, vitamin C, amino acids, calcium, iron, caffeine, tea polyphenols, organic acids and other nutrients.
(2) Refreshing: White peach oolong tea also contains caffeine, tea polyphenols and other substances, which can excite the central nervous system and make the brain in an excited state. Drinking white peach oolong tea properly can refresh your mind.
Advantages and disadvantages of white peach oolong tea;
1. Benefits include supplementing nutrition and refreshing: White peach oolong tea is rich in various nutrients, which can supplement the nutrients needed by the body, refresh the mind and improve immunity.
2. Disadvantages include decreased sleep quality and gastrointestinal discomfort: long-term excessive drinking of white peach oolong tea will affect sleep quality, increase gastrointestinal burden and lead to adverse reactions, so attention should be paid to controlling the dosage. If you feel unwell, you should take oral medication under the guidance of a doctor.
Benefits of drinking white peach oolong tea:
1. refreshing: white peach oolong tea contains caffeine and other substances, which can stimulate the central nervous system and help people improve their alertness and attention.
2. Lowering blood fat: White peach oolong tea contains tea polyphenols and flavonoids, which can lower blood fat and prevent cardiovascular diseases.
3. Lose weight: Caffeine and tea polyphenols in white peach oolong tea can promote metabolism, help the body consume calories and help to lose weight.
4. Prevention of oral problems: White peach oolong tea contains high fluoride concentration, which can effectively protect teeth and prevent oral problems.
The disadvantages of drinking white peach oolong tea:
1. Too much oxalic acid: The content of oxalic acid in white peach oolong tea is high. Excessive drinking for a long time will easily lead to excessive absorption of oxalic acid and lead to health problems such as stones.
2. Too much caffeine: The caffeine content in white peach oolong tea is high. Excessive drinking may lead to insomnia, nervous disorder, palpitation and other uncomfortable symptoms, which is not good for health.
3. Great irritation to gastrointestinal tract: Theophylline and tannic acid in white peach oolong tea will stimulate the gastrointestinal tract, which will easily lead to gastrointestinal discomfort, which is not good for people with poor gastrointestinal function.
4. Adding sugar and milk will destroy the health value: If you add polysaccharide or milk when drinking white peach oolong tea, it will destroy the original health value of tea and may also lead to obesity and other problems.