Can dancing stovepipe? Dancing can thin legs.
Dancing will not make the legs thicker, but will make the muscles of the legs tighter and stronger, especially if the calf is soft. Dancing can better tighten these meats and achieve the effect of stovepipe. Let's see what dance is the thinnest. Can 20 17-05- 10 dance blanket lose weight? How to lose weight in dance carpet? How much does the dance carpet lose weight in a month?
Stovepipe 1, what can jazz dance do?
Jazz dance is the first choice for beginners. It is a kind of whole-body exercise, which can not only exercise the abdomen, but also exercise the muscles at the back of the leg, effectively exercise the flexibility of the muscles and obviously improve the leg lines.
2. Salsa
Salsa is the floorboard of Latin ballroom dancing and its music. This species is warm and sexy, and can exercise the muscles of waist, buttocks, buttocks and inner thighs well. It keeps twisting in the process of practice, which can make people sweat in a short time and play an exercise effect.
3. Ballet
Ballet can exercise people's abdomen and legs, and even effectively exercise the whole body if it is trained in place. In the process of practicing ballet, squatting, jumping, lifting and leaning against the core can effectively burn leg muscles and play the role of stovepipe.
Tips:
In order to achieve the goal of stovepipe, dancing alone is not enough. Usually, it is necessary to adjust the living and eating habits to assist stovepipe, such as eating less greasy food, eating more fresh fruits and vegetables and foods rich in plant fiber, and paying attention to reasonable sleep. Staying up late can effectively regulate endocrine and improve stovepipe efficiency.
The most effective method of stovepipeNO. 1 *** stovepipe method
Finger pressing can promote blood circulation in both legs, and the flow rate is faster, which can effectively prevent leg edema and other problems. Except for pregnant women (pregnant women should not bend over), most people can press more. Multi-rotation of the knee joint can also promote blood circulation, which can not only activate blood circulation, but also promote the elimination of old and waste materials.
The second exercise stovepipe method
In fact, for stovepipe, exercise is our most common method, and there will also be stovepipe exercise for long legs. In fact, climbing stairs, standing upside down or kicking in the air can give long legs proper exercise.
No.3 scrapping and stovepipe method
You can first apply stovepipe essential oil to your legs and sit on a sofa or mattress to relax your legs and bend naturally. Then, use a scraping board or a prepared tool to scrape up from the heel to the knee for 20 minutes every day, scraping as hard as possible. The greater the strength, the better. Stick to it and it will work.
No.4 yoga stovepipe method
Yoga is the most popular sport at present, and many yoga moves are designed for stovepipe, such as triangle rotation, half moon shape, warrior, corpse laying and so on. , not only effectively exercise the leg muscles, but also shape the line feeling and flexibility of the leg.
No.5 rubbing 50 times stovepipe method
When taking a bath, cover your legs with shower gel, find a place about waist-high (washstand, water pipe) and put a tripod on it. Rub your hands hard, from the thigh root to the knee, and then rub them in the opposite direction, just like stovepipe. When you start rubbing for 50 times, your arm will get sore. Hold on.