Traditional Chinese medicine has long affirmed the health care function of soybean milk. It is considered that soybean milk is mild in nature and has the effects of tonifying deficiency, moistening dryness, clearing away lung heat and resolving phlegm. Modern medical research believes that drinking soybean milk for middle-aged and elderly women has obvious benefits for health and delaying aging. Soymilk contains oxidants, minerals and vitamins, and also contains a phytoestrogen "daidzein" that milk does not have, which can regulate the function of female endocrine system. Women drink soybean milk for a month, 300-500ml a day.

Can play a role in regulating endocrine, and can obviously improve mentality and physical fitness.

Pay attention to drinking soybean milk:

Soymilk has always been a favorite drink and is also very beneficial to the human body. However, soybean milk is cold, so it has stomach cold, such as indigestion after eating, hiccups, obstruction of qi circulation, diarrhea due to spleen deficiency and abdominal distension. At the same time, because soybean milk will produce intracellular nucleic acid and uric acid during metabolism in the body, patients with hyperuricemia can't drink soybean milk. In addition, patients with poor renal function, renal failure and azotemia should not drink soybean milk, because the vegetable protein in soybean milk will increase the burden on the kidneys.

Soymilk is not suitable for everyone. Chinese medicine believes that soybean milk is cold and slippery, and the stomach is cold. People who feel stuffy, disgusting, belching and swallowing acid after drinking, people who are prone to diarrhea and bloating due to spleen deficiency, people who have frequent nocturnal urination and kidney deficiency should not drink soy milk.

At the same time, drink soy milk should pay attention to:

There are seven taboos for drinking soybean milk.

1, avoid drinking uncooked soybean milk. Uncooked soybean milk contains toxic substances, which will lead to metabolic disorder in protein and cause poisoning symptoms.

2. Avoid beating eggs in soy milk. Mucin in eggs can easily combine with trypsin in soybean milk to produce a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients.

3, avoid rushing to the red pond. When the organic acids in Tanghong combine with protein in soybean milk, it will produce denatured precipitation and destroy nutrients.

4. Avoid hot water bottles. There are substances in soybean milk that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3-4 hours.

5, avoid drinking too much. Drinking too much soybean milk at one time can easily lead to protein's indigestion, abdominal distension, diarrhea and other symptoms.

6, avoid drinking on an empty stomach. When you drink soybean milk on an empty stomach, the protein in soybean milk will be converted into calories and consumed in the body, which can not fully play a nourishing role. Eating some starchy foods such as steamed bread and bread while drinking soybean milk can make the nutrition fully absorbed and utilized.

7. Don't drink with drugs. Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.