The efficacy of peaches

1. Beautiful and beautiful

Peaches are rich in natural astringent ingredients, which can increase skin elasticity and prevent wrinkles; In addition, peaches are rich in pectin, which helps the human body to defecate and detoxify and prevent spots from accumulating due to toxins.

2. diuresis and detumescence

Peach is rich in trace element potassium, which can protect the heart tissue, while the low content of trace element sodium in peach can also effectively relieve edema. Patients with edema and hypertension can eat some peaches appropriately.

Relaxation and moistening intestines

Peach is rich in dietary fiber and pectin, which can promote gastrointestinal peristalsis, help remove intestinal waste, promote bile secretion, promote digestion, moisten intestines and stimulate appetite.

Lose weight and lose weight

Peaches are low in calories and rich in pectin and dietary fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, help digestion and promote defecation. Regular diet can lose weight.

Tonifying qi and blood

Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. People who are short of qi and blood, sallow and emaciated, palpitation and shortness of breath after a serious illness should eat more. And peaches are high in iron. Eating peaches can promote the regeneration of hemoglobin and is an ideal supplementary food for patients with iron deficiency anemia.