Experts point out that eating apples before meals is good, and malic acid in apples can promote digestion. Because most of the nutrients in apples are water-soluble and easy to be absorbed, the nutrients in apples will be digested and absorbed in the stomach soon. Eating apples before meals can pad the stomach and reduce appetite. Apples with the same calorie are lower than other foods, so eating apples before meals can make your stomach feel full, which will relatively reduce the calorie intake of other foods, which is very helpful for people who want to lose weight.
But eating apples after meals is not good, because there are other foods waiting to be digested in the stomach, and fruits have to wait behind, which not only causes vitamin loss and affects absorption, but also easily leads to digestive dysfunction. If you insist on eating fruit after meals, you must stay for an hour before eating.
Fat is not accumulated in a day, and naturally it can't disappear soon. Generally, a reduction of 0.5- 1 kg per week is a reasonable level, and too much will affect health.
People who are not used to eating apples for breakfast can choose one hour before lunch or dinner, or the interval between meals, so as to keep the human immune function normal.
Eating fruit an hour before meals can not only make the nutrition of apples easily absorbed, but also play a role in losing weight, so eat apples before meals.
Although eating apples before meals can play a certain role, girls who want to lose weight can't rely on this method alone. Losing weight requires a combination of reasonable diet and exercise, not just eating an apple a day. Exercise needs more energy, so it still depends on everyone's efforts.