Empty the gastrointestinal tract, promote intestinal peristalsis, expel wastes and toxins from the body, reduce blood sugar and cholesterol levels, and relieve indigestion.

1, liquid diet: as the name implies, you don't eat a solid diet, but you can lose weight by drinking water.

2, experts pointed out that if you don't limit the calorie intake during weight loss, you can't lose weight by drinking casually. Any extreme diet will be harmful to your health. It is recommended not to try blindly.

3. Losing weight belongs to a behavior pattern aimed at reducing the body's excess fat and weight. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications. Weight loss mainly depends on diet management and physical exercise, plus behavioral intervention.