First, prepare before fasting!
1, oral insecticide, once every six months.
Objective: When you are hungry, parasites will frequently move around the stomach in the intestine, which is likely to enter the gallbladder (the reason why people who don't eat breakfast have more gallstones), and may also harm other organs. Don't say you don't have parasites. Everyone does.
2, oral evergreen tea every day, the purpose is to discharge food residue in the jejunum. After fasting, most people stop defecating, and the food in the digestive system will deteriorate within 24 hours. Toxic substances that continue to grow in food residues will be absorbed repeatedly, directly destroying blood circulation and liver.
3, oral probiotics every day, not yogurt, is probiotics. China may not. If Hipeking can be found in Japan, 2 and 3 can be done together. The purpose is that probiotics can protect and regulate the stomach during fasting and improve the digestive environment in the future.
Take one capsule on an empty stomach every morning for seven days from the day of fasting. Seven 7-day final destinations 1. Reduce fat quickly, dissolve the solid fat in the digestive system into liquid and metabolize it through self-digestion. Second, there will be no hunger when digesting autologous fat, and the seven-day fasting period can be easily spent.
Second, fasting.
1, you need eight glasses of water every day during fasting, otherwise you will be thirsty.
2. If you want to eat, eat raw carrots first, because in the process of digesting autologous fat, part of the heat generated by dissolving fat will be consumed by us, and what is not consumed will be converted into fat again, and carrots will absorb oil and produce (β) carotene.
If you are too fat, don't rush to exercise, feel relaxed and want to exercise, and then gradually implement the shaping plan.
4. The body is decorated with candy and chocolate. If you are flustered and sweaty, it may be a low-sugar reaction. Have a piece of candy and it will take a few minutes.
I am not used to the first round of fasting. On the third night, I touched my sunken stomach and thought, will I starve to death? Although I don't feel hungry, my stomach has never done this.
6. If you feel relaxed, start exercising. When you see that you have lost more than ten kilograms in a week, you will fall in love with sports and can't stop.
Third, after fasting
1 and at the end of seven days, I lost at least 6 or 7 pounds, and I have seen 24 pounds at most, which shows how much fat we have in our intestines. Because there is so much fat metabolism in a short period of time, it is mainly due to the dissolution of intestinal oil within 7 days after fasting for 7 days.
2. If you want to lose weight by fasting, the first question you need to know is: How to keep fasting for 7 days? Don't think too much. I have made up my mind to imagine all kinds of hunger. In fact, 7DAYSLOST won't make you hungry, and the amount of autologous fat dissolved that day may not be digested that day. Once you start, you will know how easy it is to stop eating.
3, the number of fasting depends on the weight loss goal. I've lost 42 pounds, so I'll be fine if I fast for three times. Every time I lose weight, it's two weeks apart. As a basic nutritional recovery, normal eating after fasting begins with liquid food, from less to more, during which the weight has not rebounded.
4, losing weight is just the beginning! Healthy shaping, not rebounding is our constant goal!
Fasting should not be blind. You must clearly understand that fat decomposition is very important. No matter which method you choose to lose weight, fat decomposition is the key, and you can't blindly. Then you must clearly understand that your diet and exercise are also important.