If you want to lose weight, you must cooperate with proper exercise, that is to say, you must keep running for half an hour every day. Even if you can't control your mouth every day, you can keep your weight from gaining. If you want to lose weight, you don't have to control your diet too much, that is to say, there is no problem with three meals a day, and you don't need to control anything deliberately. If you are in front of such high-calorie things as midnight snack, fried food and carbonated drinks, you just need to control it properly, and the exercise of fitness and slimming is still long-term. Not you. Stick to it for a week or two and you will have obvious results. As long as the diet is normal and the exercise is small, it will have a good effect if you persist for one or two months.