♀? Good weight loss effect
Running belongs to aerobic metabolic exercise, which has a good effect on weight loss.
Improve physical function
Running helps to improve the function of cardiovascular system and respiratory system.
Run half a year after delivery.
Women who have just given birth are not suitable for running exercise, especially those who have had a caesarean section. They must wait until the wound is completely healed before exercising. It is most suitable to do running exercise after half a year after delivery.
♀? Simple little exercises
Within half a year after delivery, you can do some relaxing exercises, such as stretching, turning your waist, walking and leg press.
♀? Running posture should be correct.
When running, we must pay attention to the running posture, use the strength of the waist and abdomen to drive the lower limbs to step out, and maintain the stability of the core, instead of relying mainly on the strength of the legs, so as to reduce the impact of weight and running on the knee joint and ankle joint and avoid injury.
Master the breathing rhythm
When running, the movements should be natural, coordinated and relaxed, and the rhythm of breathing should be mastered. You have to breathe in two steps, breathe in two steps, breathe with your nose and half mouth at the same time, take a deep breath rhythmically, and don't hold your breath. You will feel relaxed when you master the breathing rhythm.