1. Increasing exercise can break through the memory of fat and make you slim down. When the human body can accept it, do more aerobic exercise, such as brisk walking and swimming. After about 1 month, you can break through the bottleneck period and lose weight quickly.

2, control diet, diet must try to maintain a low-calorie diet, in order to make the body better accept a low-calorie diet, become a habit, and make weight loss successful.

3, constantly motivate yourself, have a good attitude, and make weight loss successful through family supervision and self-discipline.