Cycling is an aerobic exercise, which lasts for more than 45 minutes every morning and maintains a certain speed (more than 20 km/h), so long-term persistence is conducive to shaping the body shape, especially the leg shape. Exercise is large, nutrition should keep up, and of course, quantitative intake should be controlled. You can see the effect in a month, but it is best to stick to it for a long time, which has many benefits and can prevent cardiovascular and cerebrovascular diseases. The root cause of obesity is that energy intake exceeds energy consumption. All weight loss methods are directly or indirectly centered on calories, the effective index is to reduce calories, the health index is to protect basal metabolism, and the continuous index is satiety and satisfaction in appetite control. Drink plenty of warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. The most effective exercise to lose weight is stj aerobic exercise, which can help burn fat and improve human metabolism. You can also jog, climb mountains, walk fast, play ball, swim and so on.