After running for two months, I really lost two inches in waist and two kilograms in weight. Nothing else has changed. When it comes to appearance, it may be mental outlook. I always feel different from before, different from ordinary people, and I have increased my confidence. Because of this body hidden under my thick down jacket, I found two faint vest lines today (originally thin, but there is meat on my waist). I have been running for two months with various yoga classes in the gym, and I only ate seven or eight points after eating the original meal. I didn't tell anyone, so I kept training hard until I became thinner next spring and summer.