Features: Eleocharis tuberosa can clear away heat and toxic materials, remove excess heat in the chest, clear away heat and diuresis, and lower blood pressure. When it is mixed with Ginkgo biloba, egg flower and rock sugar, it is more effective in nourishing and preventing heat-toxic colds and tastes delicious.

Basic materials: ginkgo biloba 10, 2 eggs, water chestnut 15, and appropriate amount of rock sugar.

working methods

Water chestnut is peeled and washed, cut into small pieces, and ginkgo is shelled (it is best to remove the bitter core inside). Stew water chestnut and ginkgo in a pot first. After the water boils, turn to low heat, add rock sugar and cook for 2 hours. Finally, pour in the egg mixture.

Pig Liver Soup with Chrysanthemum

Basic materials: pork liver 100g, fresh chrysanthemum 12 (without dried chrysanthemum), appropriate amount of oil, salt and wine.

Practice: Wash pig liver, cut into thin slices and marinate with oil and wine for 10 minute; Wash fresh chrysanthemums and take petals. First put the chrysanthemum in a clear water pot for a while, then add the pig liver and cook for 20 minutes to taste. Has effect in nourishing live blood, caring skin and improving eyesight.

Stewed pigeon with lily longan

Raw materials: squab 1, longan 10g, lily 50g, ginger 1g, refined salt and monosodium glutamate.

Practice: 1. Slaughter the pigeons (you can ask the pigeon seller for help), shell the longan and wash the lily with warm water.

2. Put pigeons, lilies and longan in a saucepan, add water, add mashed ginger slices, stew until the pigeon meat is cooked, take out the ginger slices, add refined salt and monosodium glutamate, and stew until it tastes delicious.

Hericium erinaceus chicken soup

Ingredients: Hericium erinaceus, chicken, Chinese cabbage, onion ginger, salt, monosodium glutamate and pepper.

Production method: wash Hericium erinaceus, put it in a pot and soak it in warm water, cut off the wooden part at the bottom, then wash it and cut it into 2 mm thick slices, and filter the Hericium erinaceus with gauze for later use. Chop the chicken into small pieces, cut the onion into sections, slice the ginger, wash the cabbage and break it by hand. When the pot is hot, add vegetable oil, stir-fry shallots, ginger and chicken, add refined salt, cooking wine, Hericium erinaceus water and a little water, bring to a boil with strong fire, simmer for 1 hour, then add Hericium erinaceus, and stew for half an hour. Boil the cabbage heart, monosodium glutamate and pepper in the soup and pour it into the soup basin.

Bitter gourd clam soup

Ingredients: bitter gourd and clam.

Seasoning: onion, ginger, monosodium glutamate, salt and sesame oil.

Exercise:

1. Wash and slice bitter gourd and blanch it with boiling water (that is, boil it in boiling water for more than ten seconds to remove some bitterness). After buying it, keep it in light salt water for an hour or two and let it spit out the sediment.

2. Put the soup into the pot, add bitter gourd slices, clams and seasonings and cook together.

3. Cook until the soup thickens.

Tip: When choosing clams, be sure to check whether they are fresh. Or, before cooking, cook the cultured clams in boiling water for a few minutes. Clams are fresh when opened, but they die when closed. You'd better be careful when choosing fresh clams.

Fresh vegetable soup

Raw materials: tomato 1, soybean sprout 120g, potato 1, carrot 1, Chinese cabbage 240g, half onion, astragalus membranaceus 12g, codonopsis pilosula 12g and Lycium barbarum 6g.

Accessories: 2 tsps of salt, 0 tsp of 65438+ pepper.

Exercise:

1. Add 8 bowls of water to Radix Astragali, Radix Codonopsis and Fructus Lycii, and boil the broth. When there are about 6 bowls left, remove the residue and keep the soup. 2. Wash and drain the soybean sprouts; Peel onions and carrots and dice them.

3. Wash and shred cabbage, peel and dice tomatoes and potatoes.

4. Add the ingredients of methods 2 and 3 to the broth and boil, then simmer until the soup thickens, season with salt and sprinkle with pepper.

Tips: 1. Vegetables used in thick soup contain vitamins, folic acid, minerals, plant cellulose, protein, starch and so on. , not only can provide adequate and balanced nutrition for human body, but also can regulate blood sugar, prevent hyperlipidemia, hypertension, arteriosclerosis and other diseases, promote excretion, improve internal stagnation, and have the effect of losing weight and degreasing, thus beauty beauty and moistening muscles. 2. Astragalus membranaceus, Codonopsis pilosula and Lycium barbarum have the functions of invigorating spleen, invigorating qi, clearing away liver-heat and consolidating lung, and regulating and nourishing respectively. Combined with their functions, they can enhance the vitality of the body, promote hematopoietic function, improve the nutritional status of the whole body, calm the mind, eliminate tension and improve the quality of sleep.

Xihu beef soup

Ingredients: a small piece of beef, 2 mushrooms, a handful of parsley and an egg white.

Seasoning: salt, monosodium glutamate, pepper, wet starch.

Exercise:

1. Chop the beef into small pieces, put it in a pot with cold water, let the water boil, and remove the blood foam. Chop the coriander. Dice mushrooms. Only take egg whites and pour them into the soup bowl for later use.

2. Boil the water in the pot, add beef and mushrooms, cook for a while, and add salt, monosodium glutamate and pepper.

3. Thicken with wet starch, pour into a soup bowl filled with egg white, and stir quickly and evenly to make the egg white fly into a floccule.

4. finally sprinkle with coriander.

Tip: If you have tender tofu at home, chop it up and burn it with beef.

Winter melon sparerib soup

Ingredients: half a catty of ribs, 65438+ 0 catty of wax gourd, salt and coriander.

Exercise:

(1) Peel and cut the wax gourd.

② Blanch the ribs to remove blood.

Boil the ribs until they are 70% cooked, add the wax gourd and salt, cook until the wax gourd is cooked, and finally sprinkle with coriander.

Features: This soup has a light taste, which is beneficial to clearing away heat.

Stewed ribs soup with corn

Composition:

Thin ribs 15g, half corn, a little black pepper, a little chicken essence and a little salt.

Production method:

1, cut the washed corn into 2.5 cm long pieces for later use;

2. After the ribs are boiled in water, boil them in five bowls of water for 30 minutes, and add a little black pepper and chicken essence;

3. Add the diced corn into the sparerib soup and stew for another 30 minutes;

4. Add a little salt.

Features: rich nutrition, novel method and unique taste.

Sydney lily broth

Ingredients: 400g lean meat, Sydney 1 piece, 6 candied dates, appropriate amount of lily and carrot, and 3 slices of ginger.

Making:

1, diced lean meat, diced Sydney, sliced carrot. Sydney and carrots need not be peeled, because the peel is rich in nutrition.

2. Wash the fresh lily and choose one petal. When choosing fresh lilies, choose ones with bright white skins.

3. Add 5 bowls of water to the pot, add lean meat, Sydney, candied dates, carrots and ginger slices to boil, and then simmer for 40 minutes over low heat.

4. Add lily 10 minutes before taking out the pot.

5. Add the right amount of salt.

Flammulina velutipes shredded pork soup

Ingredients: Flammulina velutipes 1 spoon, 80g shredded pork, 4-6 bowls of water, starch 1 spoon, shallots 1 spoon, soy sauce 1 spoon.

, firewood fish meal 1 teaspoon, a little salt, white pepper and sesame oil.

Operation: 1, the shredded pork is marinated with soy sauce first; Cut off the pedicle of Flammulina velutipes, wash and cut into two sections; Cut shallots into chopped green onions; Water is boiled synchronously for use.

2. Put the Flammulina velutipes into boiling water, then dip the shredded pork with starch, season with firewood, fish powder and salt, add chopped green onion and white pepper before turning off the fire, and drop a little sesame oil.

Tips:

Flammulina velutipes is not easy to separate, it can be completely loosened by cutting it into two parts.

Ingredients: main ingredients: ribs 1000g, potatoes 500g.

Potato ribs soup

Accessories: 1 onion (5-6 onions), 5 slices of ginger, Shaoxing wine, salt and monosodium glutamate.

Operation: 1) Chop the ribs into small pieces, wash and drain;

2) Peel potatoes and cut them into sections appropriately; Cut the scallion into sections (knot the shallots);

3) Blanch the ribs in a boiling water pot for 5 minutes, take them out and wash them with clear water;

4) Boil the ribs, onion ginger, Shaoxing wine and a proper amount of water, then simmer until half cooked, add potatoes to stew until cooked, and then add salt and monosodium glutamate.

Tip: You can change potatoes into wax gourd, radish, kelp and so on in the same way.

Old duck cabbage soup

Ingredients: half an old duck, half a Chinese cabbage, a few slices of ginger and a proper amount of salt.

Operation: 1. Wash the old duck, cut it into pieces, blanch it in a boiling water pot, and wash away the blood foam; Chinese cabbage is properly cut into pieces.

2. Put water in the casserole, put the old duck, ginger slices and Chinese cabbage into the pot, boil it, and then stew it on low heat.

3. After the old duck is stewed, add salt to adjust the salty soup.

Chicken soup with mushrooms and red dates

Ingredients: 1 fat chicken, 10 mushrooms, 10 red dates,100g soy sauce, a little cooking wine and a little salt.

Features: soft and delicious, rich in nutrition.

Operation: 1, go to the market to buy a chicken and kill it.

2. Rub salt and wine on the chicken surface, then cover it with soy sauce and dry it.

3. Add water to the pot, boil, add chicken, add mushrooms and red dates, cook for 1 hour, turn over, add salt to taste, cover the pot, and simmer for half an hour.

Jujube lotus seed soup

Ingredients: 600g of lotus seeds, 20g of red dates/kloc-0, 20g of sugar.

Features: nourishing the heart and strengthening the spleen, most suitable for those who stay up late to tonify the kidney.

Operation: 1. Wash red dates.

2. Add water 1200ml to the soup pot, bring to a boil, add red dates, and turn to low heat for 30 minutes.

3. Add lotus seeds and continue to cook for 30 minutes. Finally, add sugar and boil.

Tips:

If you buy dried lotus seeds, you must soak them in water for 2 hours before cooking, which will make them easier to cook. You can choose lotus seeds that are easy to cook, or you can choose lotus seeds that are processed by convenient vacuum packaging.

Spinach and pork liver soup

Ingredients: pork liver 100g, a handful of spinach, salt and monosodium glutamate.

Features: refreshing and nutritious.

Operation: (1) Cut pig liver into small pieces and spinach into long pieces.

(2) 500 grams of broth in the pot. After the soup is boiled, pour in the liver and spinach, add a little salt and monosodium glutamate, and serve after boiling.

Note: use strong fire to cut the pork liver thin, otherwise the pork liver will not be cooked easily, and the spinach will turn yellow if cooked for a long time.

Medicinal black-bone chicken soup

Ingredients: 1, a female black-bone chicken, washed, blanched in boiling water, fished up and put in stew.

2. Wash 50 grams of ginseng, 20 grams of angelica, 50 grams of astragalus, 30 grams of codonopsis pilosula, 20 grams of lotus seeds, 50 grams of yam, 30 grams of lily, 50 grams of coix seed, 30 grams of red dates and 0/0 grams of medlar/kloc.

Practice: 1. Put the boiled chicken in a stew pot, add almost full pot of water, and add Shen Ming, Radix Angelicae Sinensis, Radix Astragali, Radix Codonopsis, and Semen Nelumbinis when the fire boils. After boiling, remove the foam, cover and stew for half an hour.

2. Add yam, lily and coix seed, cover and continue stewing.

3. After stewing for an hour and a half, add some salt, add red dates and medlar, cover the pot and stew for another half an hour.

4. Stew until soft and rotten, then pour the pot into the soup bowl. When the chicken is cooked for two hours, it will be soft and rotten. However, it is best to make soup with old hens.

Milk crucian carp soup

Ingredients: 1 crucian carp, milk, salad oil, onion, ginger, salt.

Operation: 1. Put a proper amount of oil in the pot, and put the crucian carp in the fire to fry the surface slightly;

2. Pour half a pot of water into the soup pot to boil;

3. Put the crucian carp into the pot and cook it with high fire;

4. After the water is boiled, change to low heat and simmer slowly, and add ginger slices;

5. When the fish soup is fragrant and the soup is milky white like milk, pour in some sugar-free milk;

6. Sprinkle chopped green onion and add some salt before cooking.

Tip: 1. When frying crucian carp, the surface is only slightly fried. Never fry crucian carp too well, which will affect the taste.

If the soup is still transparent before pouring the milk, it means that it needs to be cooked for a while.