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Different combinations of fruits and vegetables can play different health care functions. Here are four kinds of delicious foods, which not only fill the stomach, but also help to reduce fat, anti-aging and eliminate fatigue. Look at each recipe and share it!
0 1| high fiber enzyme beverage
Materials:
Figure 1
Apple 1/2
Water 100 ml
Original cheese 1 spoon
Method:
1. Peel the fig and cut it into bite sizes, and cut the apple into bite sizes.
2. Except the cheese, put all the materials into the blender, which will be a viscous liquid.
3. Pour the cheese into the cup, then pour the stirred fig+apple juice, and mix well to drink.
Efficacy: figs and apples are mixed evenly into juice, which is slightly sweet and full, and can relieve stomach tightness and constipation!
02| Yuanye Vigorous Juice
Materials:
2 asparagus (about 40 grams)
White-fleshed grapefruit 1 (about 200g)
Method:
1. Asparagus is cut into bite size, grapefruit is peeled and cut into bite size.
2. Put all the materials into a blender and mix them into liquid for drinking.
Efficacy: The juice tastes bitter, and the aspartic acid in it helps to eliminate fatigue, enhance physical strength and resist aging!
03| Fat-burning and slimming drinks
Materials:
Red bell pepper 1/4 (about 30g)
1/3 radishes (about 30g)
Oranges 1 (juice about 100ml)
Method:
1. red bell pepper is pedicled and seeded, carrot is peeled and cut into bite sizes. Cut the orange horizontally and squeeze it into orange juice with a juicer.
2. Put all the materials into a blender and mix them into liquid for drinking.
Efficacy: Yellow-green vegetables with red sweet pepper and carrot, together with oranges, can improve the body's circulation and metabolic function, help burn fat and develop lean figure!
04| Banana candied jujube soybean milk
Materials:
Banana 1/2 (about 60g)
2 dried candied dates
Sugar-free soybean milk 100ml
Method:
1. Peel bananas, cut them into bite sizes, and dry candied dates to remove seeds.
2. Put all the materials into a blender and mix them into thick juice for drinking.
Efficacy: Both bananas and candied dates can relieve fatigue. Jujube is rich in iron, which can prevent anemia, and bananas help the brain to replenish energy!