Each serving of 100g bitter gourd has only 18 calories, which is 7 calories less than the favorite tomato of slimming girls and 3 calories more than cucumber, but it is more full. And according to the experiment, 1mg can prevent 100g from fat absorption! Bitter gourd seems to have been blown for a long time, and it is really a good diet food. Some people don't like the taste, but the two dishes recommended today are delicious and lose weight, and they don't have the unacceptable bitterness of ordinary bitter gourd dishes. 100g only has 18 calories, and eating a large strip of bitter gourd is less than 80 calories, and it has excellent slimming, health and beauty effects. If you don't eat, it must be a loss! There are about three kinds of bitter gourd, which are very suitable to be mixed with other fruits and vegetables, especially pineapple, celery, guava and plum powder, which tastes better. Cold salad is also recommended. Just cut thin slices, remove the bitterness with salt water, add some vinegar and mix well. Simple and refreshing. If you want to enrich it, you can also add kelp buds, cucumbers, tomatoes ... and other low-calorie ingredients you like. It is nutritious and will not increase calories. In addition, bitter gourd+low-fat milk is very full and can be used as a contemporary meal. Before preparing a big meal with friends, don't worry about eating too much after drinking 1 cup!