Slowly transfer the strength of the body to the arm, keep the balance of the back, press the heel down, and tighten the muscles of the legs and legs. Stay for 3-5 minutes, and then return to dog pose. It looks like a resting posture, but it can burn the fat in the arms and legs quickly.
Down dog style, stand on tiptoe, lean forward, with arms perpendicular to the ground, tighten thigh muscles, bend your left knee forward and press it near your chest, straighten your left foot, pay attention to straighten your right foot and press it back, and then resume right side movement. Create a perfect back curve.
Basically stand, bend your knees and keep your body balanced with your thighs, just like sitting in a chair with your hands folded, your abdomen tightened, your right elbow pushed out of your left knee, and your eyes staring at the ceiling. Then change to the other side of the exercise. If your body allows, you can squat a little more to make your thighs and hips work harder.
Keep your legs shoulder width apart, hold your hands high above your head, and lean forward slowly so that your back and legs are at right angles. Pay attention to the balance of your back, look down with your eyes and relax your shoulders. This action looks easy. You can use the strength of your arm to drive your body forward, so that more weight can be transferred to the forefoot, and keep this posture for 3 to 5 minutes to strengthen the strength of your spine.
Sit on the mat, put your legs together, put your hands back, put your palms behind your hips, inhale and tighten your hip muscles, lift up, hold your chest out and abdomen, and put your feet down to make your whole body muscles move, tilt your head back, relax your neck muscles and keep breathing for five times. * * * breasts, with a proud chest shape.
Lie on your back and bend your knees, with your feet shoulder width on the ground, with your heels close to your hips, elbows bent back, your hands stretched out on both sides of your head, inhale, hold your chest out and abdomen in, and push your hands and feet on the ground at the same time, so that your hips, back and head are off the ground, your face and back are arched, your arms are straight, your legs are extended upward, your spine is straight, and you can breathe for 65,438+00 times. If you want to stretch your body further, you can lift your heels. Head naturally vertical, looking at the ground. Enhance the flexibility of the body, and the S curve is no longer far away.